When you are out of alignment in your mental energetic world it feels like  none of the mindset processes will work because you can’t stop feeling swamped with thoughts and bogged down with scattered focus.

But alignment isn’t far away. 
It’s just understanding how it works and knowing a few tweaks and nudges that lead you in the right flow and connection.


There are so many conscious, but drained out women, just like you, who know they are pulled in all directions but can’t find the focus and mental clarity to truly feel present as who they came to be.

We live in a time of Information overload and it has you tapped out and spread too thin.

How do you find ways to integrate all the mindset and thought processes, even the meditative spaces, when you can’t even focus enough to complete a to-do list or stop scrolling as a form of distraction?

The great news is that the Mental Energy Alignment course is going to help you override your mind’s spins and help you become whole and clear on your intentional path

all in a 7 day process you can put into place in 15-20 minutes each day.


The Mental Energy Alignment course is for every spiritually aware seeker, who is tired of feeling like your mind is running the show, leaving your head feeling strained and solutions further away than ever before.


 It’s time for you to feel clarity, alignment and intuitively guided so you can live the life you came to live.

This is perfect for you if you…


  •  Can’t focus and feel easily distracted
  • Struggle in making decisions or getting clarity on next steps.
  • Suffer from headaches, migraines or urinary issues
  • Crave to have everything under control but feels like it’s always slipping through your fingers.
  • You watch your to-do list grow longer without satisfaction of crossing items off
  • You can’t sleep for the stories that circulate through your head.
  • Want to feel in flow, connected to a deeper sense of knowing and watch life integrally unfold. (Yup, less planning, more living!)

Get ready to simplify...

Create Awareness around the thoughts you are thinking and learn how to weed out the ones that drain you from the Garden of Your Mind.

Practice a new sense of awareness, and shift from scattered attention to a new sense of focus that creates intuitive reception and connection.

Understanding how to actually meditate and how this doesn’t have to be hard

Learn about Flow and how your mental alignment is also part of the Sacral chakra and balance of divine feminine and masculine energies.

So how does it work?


The course is created to be worked through over a one week period. 


7 videos for 7 days.


Think of it as a detox program for alignment.

Each day’s video will lead you through a simple practice, perspective or exercise you can use to align your mental energy.

The more aligned your energy becomes the more you will start to reprogram your neural pathways to become accustomed to a sense of alignment.

The course uses an understanding in mindfulness, neuroscience, as well as spirituality and energy work, so you will feel invigorated and inspired to take part in each new video feeling better and better as you work through each lesson.

But moving through unalignment and alignment is part of the human condition, so the course also serves as an alignment toolbox, which you can pull out at anytime you feel you need a nudge or tweak back into alignment of your whole self.

What’s included?

The course contains 7 video lessons that take you through alignment processes and practices to help you align your mental and energetic world. 

Learn how:

  • To Nourish and tend the garden of your mind
  • How to become the observer not the thinker of your thoughts
  • How to identify (and choose from) the 4 types of attention
  • How to meditate to train your mind
  • How to create positive focus and establish new neural pathways to create wellbeing
  • Foster focuses with intention of manifestation

Feel empowered by knowing how to know the signs of being unaligned in your mental energy world and how to realign within moments of your day. 

Develop the inner knowing that can take years of self work within a short seven day course.

This program is yours for lifetime access for only 

Who is Christina, and why should I trust her on my spiritual journey?

(Great question, I’m so glad you asked!)

I’ve studied spirituality and mindfulness for almost 25 years and  I majored in Religious studies and philosophy in university, so I’ve worked through the processes, done the shadow work, recited the affirmations and read the self help aisle. 

Sounds like I was set up to be a home schooling mom of three and entrepreneur working from home, right?


I’ll tell you here and now, it sometimes felt like I had an encyclopedia in my head without a search bar. My head used to feel like it would explode and even if I could block out the chaos around me, trying to wrack my brain to pull out a self help tool to focus was like drowning and someone describing the water.

I kept telling myself to “focus” and get clear, but how do you focus a full head?

It wasn’t working. I just got more and more out of alignment.

It was when I started to make clearer intentions, weed out what was cluttering my mind and tending my thoughts that I could see through the fog. I learnt about the four worlds of myself and could stop trying to align them all at once.

Instead, I focused on one world at a time and it changed everything.

When I worked on aligning my mental energetic world, intention became clearer, I started to prioritise differently and best of all, my thoughts started to support the person I wanted to be, rather than continually talk down to me.

I’ve taught the tools in this program to my clients and even my children when they were as young. I love seeing how decluttering your mind, tending it as a garden and starting to really make the decisions needed to step into your best self transforms life quickly.

All it takes is some nudges into alignment and it can be so much easier than we… think!

So let’s get you started.

I can’t wait to see you inside!