Release guilt, release shame, release fear, spiritual coaching, mindfulness coaching, spiritual freebie

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The holidays can feel overwhelming.

Endless lists, social obligations, and the pressure to make everyone happy can drain your energy and leave you disconnected.

But it doesn’t have to be this way.

With these practical holiday stress relief techniques, you can stay calm, grounded, and fully connected to yourself,
while still enjoying family, friends, and festivities.

 

What’s Inside? Instant Relief for the Busy Season

These easy, practical holiday grounding practices help you:

  • Find calm and regulate your nervous system in under a minute, even on the go.
  • Reconnect with your Soul Self and Spiritual Source while prepping for the holidays.
  • Tap into your intuition and refill your energy with a 7-minute guided meditation.

 

Join clients and community members who are looking forward to a peaceful, energizing, and joyful holiday season, without the overwhelm.

YES! I Want Holiday Calm Now

Immediate Access: Start in 5 Minutes

Once you sign up, you get immediate access to the PDF guide and Mp3 meditation:

  • Download the guide and start practicing the 3 grounding techniques right away.
  • Try one at a time. See which one truly calls you back to yourself.
  • Use the guided meditation anytime you need a 7-minute reset (it beats scrolling!).

These practices are designed for sensitive, heart-centred women who want calm and clarity during the holidays; without hiding from their family for self care retreats.

“Christina has helped me rework my own narrative about my life's journey and has helped - in finding my path towards continuing growth and enlightenment.”
- Jennifer Jones
“Christina has a powerful way of helping you find and follow your truth, which is the most helpful resource available”
- Allison Harrison

I'm all about making inner work easy... even during the holiday season;

I’m Christina, I’m a Spiritual Alignment coach and energy healer, as well as the founder of Spiritually Aware Living.

I know what it’s like to feel the holiday stress building year after year, like a rollercoaster of obligations and pressure with my self-care going up in smoke!.

One year, I decided to prioritize my mental, emotional, and spiritual health. I used these 3 simple grounding practices and a meditation, and everything changed:

  •  Holiday plans flowed naturally, without force.
  •  I stayed present with my family without feeling drained.
  •  I enjoyed the moments, laughed, and played, with energy to spare by January.

These tools are practical, easy, and designed for real life; grocery stores, family gatherings, and everything in between.

My clients and community have cancelled the stress, not the joy in the holiday season. 

Now, as we move through the season calm, present, and aligned,  I want to show you how easy it can be.

Sign up below! You won't believe how different you feel with these practices at your side.

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