Emotional Alignment
When you are out of alignment in your emotional energetic world you have been holding on to unprocessed emotions and experiences for too long.
This leaves you feeling heavy hearted, unable to fully feel into experiences or connections with others and often holding your breath.
Emotional unalignment comes from being taught to think things through, rather than feel things through. You live in a world which loves to over think and work things out.
But your heart is trying to share a deeper message.