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# Spiritually Aware Living

Christina Fletcher

## Sitemaps

- [XML Sitemap](https://www.spirituallyawareliving.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Am I A Witch?: Exploring Labels In Spirituality](https://www.spirituallyawareliving.com/am-i-a-witch-exploring-labels-in-spirituality/) - After many years, I’ve embraced the term “healer” as a way to describe my work, even if I still see myself as an energy guide rather than someone who “heals” others. My role is to support people in releasing what blocks their energy. But this resistance I felt toward certain words made me reflect: If I’m okay with “healer,” what’s holding me back from claiming “witch”?
- [Being A Lighthouse](https://www.spirituallyawareliving.com/being-a-lighthouse/) - When the world is spiralling in chaos, you have two choices: Get swept up in the storm or become a lighthouse; a steady, grounded, beacon in turbulent waters.
- [A client’s story: Shifting Energy, Boundaries, and Body Image](https://www.spirituallyawareliving.com/a-clients-story-shifting-energy-boundaries-and-body-image/) - A client’s story: Shifting Energy, Boundaries, and Body Image I’m happy to be able to share a client’s story with you today. So often these stories are confidential, but Rebecca Greene is a writer and podcast host herself, and even wrote a blog post about her experience with me, which you can find here. I
- [Give the Gift Of Inner Alignment This Year.](https://www.spirituallyawareliving.com/give-the-gift-of-inner-alignment-this-year/) - Give the Gift of Inner Alignment This Year. Can we discuss how each year we seem to fill each other’s shelves, pockets and drawers with more stuff that never gets used…And we spend an awful lot of time, money and stress putting it there? Ok, sometimes we go for a gift certificate. or experience…. Gift
- [Finding Light In The Darkness](https://www.spirituallyawareliving.com/finding-light-in-the-darkness/) - In a world filled chaos and uncertainty, how can we stay grounded and shine our inner light? Join me as I explore the delicate balance of acknowledging the darkness while radiating love and positive light to add to the world without toxic positivity pitfalls. I'm sharing about Danielle Laporte's Heart Centered Planner which is a guiding tool for a journey of self discovery and heart centered living.
- [It’s May!](https://www.spirituallyawareliving.com/its-may/)
- [ What is Spiritually Aware Living?](https://www.spirituallyawareliving.com/what-is-spiritually-aware-living/) - I always say that my favorite word in the phrase Spiritually Aware Living is AWARE. Spiritual is what you are at your core:
- [Discover Your Path to Alignment](https://www.spirituallyawareliving.com/discover-your-path-to-alignment/) - No one is in alignment all the time. But that doesn’t mean that finding your way back into alignment has to be hard. This is why I love the words alignment...
- [Revealing Your Inner Light: A Journey of Spiritual Growth](https://www.spirituallyawareliving.com/revealing-your-inner-light-a-journey-of-spiritual-growth/) - The world is truly a better place because you and your inner light are here, but you want to shine your brightest and be the best version of yourself...
- [Being Love, Being Loving and Being Divine](https://www.spirituallyawareliving.com/being-love-being-loving-and-being-divine/) - Being Love....Love is often perceived as an emotion or as something that is felt. People symbolize it as red hearts, and the the actual fundamental truth is...

## Pages

- [Home](https://www.spirituallyawareliving.com/) - Christina Fletcher specializes in no-nonsense, powerful yet practical tools to get you consciously aligned and building your dream life fast.
- [The Whole Woman Circle](https://www.spirituallyawareliving.com/wholewomancircle/) - You're not imagining it. That nagging sense that you’re meant to live deeper… You don’t have to walk it alone. Rather The Whole Woman Circle is waiting for you.
- [Work With Me](https://www.spirituallyawareliving.com/services/) - Work with Christina Fletcher, an intuitive spiritual coach, mentor, and energy healer. 1:1 support to help you find calm, clarity, and your truest self
- [About Christina](https://www.spirituallyawareliving.com/about/) - Helping women clear the clutter that keeps them disconnected from themselves, through intuitive mentorship, energy healing, and practical spiritual tools.
- [Home Energy Clearing](https://www.spirituallyawareliving.com/homeclearing/) - Remote Home Energy Clearing Your home should hold you steady... not weigh you down. Sometimes, no matter how much of healing and growing work you’re doing, you still feel heavy, stuck, or unsettled.That’s because it isn’t always you. Homes carry the energy of what’s happened in them. Old memories. Old arguments. Grief. Stress. The energy of
- [Becoming Your Light A Solstice Workshop](https://www.spirituallyawareliving.com/yourlight/) - It’s Time To Become Your Light. Welcome to the only Summer Solstice workshop designed to clear out the old and align your energy so the second half of 2026 can actually be what you pictured back in January. 2026 is not going as expected. Where’s the new beginnings… the strong fresh start? If you are
- [The Missing Map](https://www.spirituallyawareliving.com/themap/) - Something feels off but you can't name it. The Missing Map is a free guide to understanding your chakra system for everyday alignment and why it changes everything
- [Clear The Negative Energy](https://www.spirituallyawareliving.com/clearenergy/) - You've been absorbing too much. Learn how to clear negative energy from your body in this FREE masterclass by spiritual alignment coach, Christina Fletcher.
- [The Quickening: An Imbolc Alignment Workshop](https://www.spirituallyawareliving.com/imbolc/) - If you’re scrolling past your goals before January is even over, you haven’t failed. You’re just stuck in a loop. Christina helps you align before you act; so your year unfolds with more clarity, steadiness, and ease.
- [Energy Reset Circle](https://www.spirituallyawareliving.com/sunday-meditation/) - A weekly online spiritual community meeting to help you start your week off in perfect vibrational alignment.
- [Create An Intentional New Year](https://www.spirituallyawareliving.com/newyear/) - 2026 is the Year of You… The Real You. It’s time to get off the hamster wheel of the same mental patterns and emotional weight that keep you craving for something MORE. In two guided hours, you can rediscover what actually feels like YOU, have an aligned path forward and an energetic activation “word of
- [Winter Solstice](https://www.spirituallyawareliving.com/winter-solstice/) - Does the meaning and magic of the season sometimes feel lost amid the rush? This Winter Solstice, take a pause. A Breath. Have your energy reset and refuelled with this reflective, rejuvenating, FREE, Solstice ritual. Yes! I Want A Pause! You aren’t alone in feeling the stress. Panic shopping, endless to-do lists, and overbooked days can
- [Holiday Calm](https://www.spirituallyawareliving.com/holidaycalm/) - Create the holiday season that feeds your soul as well as creates magic for your family. This year, end the stress and panic with these 3 practices.
- [Create A Corner of Calm Workshop](https://www.spirituallyawareliving.com/calmcorner/) - Clear the Energy Of Your Home with The Corner of Calm Workshop Clear the Energetic Clutter and Find Your Spiritual Oasis at Home in Christina Fletcher’s new workshop! (No Experience Needed; Even if your “sacred space” usually looks like laundry and coffee cups.) I’m Ready to Create a Corner for My Calm! Your house should
- [ ENERGY BASICS](https://www.spirituallyawareliving.com/energybasics/) - Energy Healing Course - An online energy healing course to demystify the how, when and why to work with your energy. Perfect for healing anxiety and stress.
- [links](https://www.spirituallyawareliving.com/links/) - Hi lovely! Welcome to my world! It’s wonderful to have you here! I’m Christina Fletcher. I help spiritually inclined, yet over stimulated women calm their nervous systems, release old patterns, and reconnect with their true selves. It’s time the world got to know the True You! I’ve got a pretty hefty toolbox full of
- [Aligned to Sleep package](https://www.spirituallyawareliving.com/alignedtosleeplinks/) - Discover the "Align to Sleep" process by Christina Fletcher, designed to help you achieve deep, restful sleep by aligning your energy before bedtime.
- [Let Your Light Shine](https://www.spirituallyawareliving.com/letyourlightshine/) - Let Your Light Shine Reclaim your fire this solstice to radiate your truth into the world. Join Christina Fletcher online on June 22nd for a 90 minute workshop to step into your inner power. Through practical exercises, energy clearing, and spiritual alignment, you’ll release the shadows that hold you back so you can fully shine
- [Co-Parenting with the Universe](https://www.spirituallyawareliving.com/coparenting/) - A spiritual parenting course for struggling conscious people, who want to become the parents they once dreamt of being.
- [The Spiritual Sleep Solution Bundle](https://www.spirituallyawareliving.com/alignedtosleep/) - Stop Trying To Get To Sleep. . Align Your Energy & Let Sleep Find You. Frustrated with lying in bed awake because of racing thoughts and stress? Feeling groggy, even cranky, each day, unable to function the way you need because you are just too tired. . Let’s Stop The Cycle of Frustration and Tiredness.
- [Spiritual Sleep Solution Bundle](https://www.spirituallyawareliving.com/spiritualsleepsolutionbundle/) - Energy Healing Course, Energy Healing, energy alignment, energy alignment coach YAY! Your Spiritual Sleep Solution Bundle… and a good night’s rest, is on the way! Before you drift off to sleep, there’s one quick thing I want to share, something that can make all the difference: actually using the tools and staying connected. https://youtu.be/e87XONPJMi0 You
- [Glastonbury](https://www.spirituallyawareliving.com/glastonbury/) - It’s time to shake off the feelings of not belonging and claim who you really are instead. These upcoming workshops will provide you with practical steps to get out of your head and connect to your heart so you can show up whole for yourself and the people in your life. The Inner Sanctuary
- [Corporate services](https://www.spirituallyawareliving.com/corporate-services/) - Energy Alignment & Mindfulness Sessions: with Christina Fletcher Improve Focus, Productivity, and Wellbeing. Do you want your employees to be more focused, productive, and resilient? In today’s fast-paced and demanding work environment, it is more important than ever to have the tools needed to manage stress and stay focused. Energy Alignment sessions can
- [Account](https://www.spirituallyawareliving.com/a/) - You are unauthorized to view this page. Username Password Remember Me Forgot Password
- [Login](https://www.spirituallyawareliving.com/login/) - COURSES PAGE
- [quiz](https://www.spirituallyawareliving.com/quiz/) - Aren’t You Tired of Feeling Stuck? You’re spinning your wheels, knowing inner work could lead you to clarity and fulfillment, but life feels like you’re trudging through mud. You crave alignment, but no matter what you try, you can’t find your footing. Here’s the deal: You’ve got 4 Energetic Worlds: Physical Mental Emotional Spiritual Each
- [Energy Basics Sumit](https://www.spirituallyawareliving.com/energybasicssummit/) - Welcome to the only foundational course designed to help energetically drained out women develop the skills to refuel their energy, without previous knowledge about chakras or alignment and even if they don’t have time to stop, drop and meditate in your busy schedule. If you feel like none of the mindset processes are working to
- [Mental Energy Alignment](https://www.spirituallyawareliving.com/mental-energy-alignment/) - What if the secret to your peace of mind isn’t about controling your thoughts but learning to align your mental energy? Get access to the 7-day detox that gets you back into flow. When you are out of alignment in your mental energetic world it feels like none of the mindset processes will work because
- [Physical Energy Alignment](https://www.spirituallyawareliving.com/physical-energy-alignment/) - What if the secret to feeling safe isn’t controlling everything around you, but learning to align the energy of your physical world? Discover how to feel steady, grounded and present in yourself with Christina’s 7 day program. The world of today can easily leave you feeling anxious, on edge and defensive. You just never know
- [Spiritual Energy Alignment](https://www.spirituallyawareliving.com/spiritual-energy-alignment/) - What if the secret to living your purpose isn’t about trying to find it, but unlocking the spiritual alignment that reveals it? Get access to the 7-day detox that clears out the clutter so you can align to your deepest potential. When you are out of alignment in your spiritual energetic world no matter how
- [ Alignment Courses](https://www.spirituallyawareliving.com/alignment-courses/)
- [Emotional Energy Alignment](https://www.spirituallyawareliving.com/emotional-energy-alignment/) - What if the secret to unlocking your heart’s wisdom isn’t about overcoming emotional blocks, but learning to align your emotional energy? Discover how to release the hurt and connect to your heart voice in Christina’s 7 day program You’ve been taught to think things through, rather than feel things through. In fact, feeling things can
- [Physical Energetic Alignment Course](https://www.spirituallyawareliving.com/physical-energetic-alignment-course/) - Physical Energetic Alignment Course - What if the secret to feeling safe isn’t controlling everything around you, but learning to align the energy of your physical world?
- [Emotional Energy Alignment course](https://www.spirituallyawareliving.com/emotional-energy-alignment-course/) - What if the secret to unlocking your heart’s wisdom isn’t about overcoming emotional blocks, but learning to align your emotional energy? Emotional energy alignment
- [Mental Energetic Alignment Course](https://www.spirituallyawareliving.com/mental-energetic-alignment-course/) - What if the secret to your peace of mind isn’t about controling your thoughts but learning to align your mental energy? Get access to the 7-day detox that gets you back into flow. When you are out of alignment in your mental energetic world it feels like none of the mindset processes will work because
- [Spiritual Energetic Alignment Course ](https://www.spirituallyawareliving.com/spiritual-energetic-alignment-course/) - What if the secret to living your purpose isn’t about trying to find it, but unlocking the spiritual alignment that reveals it? Spiritual Energetic Alignment course....
- [Spiritual Kids Summit2](https://www.spirituallyawareliving.com/spiritual-kids-summit2/) - Thank you for downloading my Guide to Guilt. It should be in your inbox now! Before you go though, as a valued participant in the Spiritually Aware Families summit, I have a special offer for you. . . . . . Since you are registered in the Spiritually Aware Families event, I’ve dropped the price
- [Fresh Start - replay](https://www.spirituallyawareliving.com/fresh-start-replay/) - Welcome to the only New Year workshop designed to help you shift the heavy energy of the past year and create a vibrant, empowered new year even if you don’t know how things can change and you’ve been feeling stuck in a cycle. If you feel like each year blends into one another but you
- [Spiritual Alignment](https://www.spirituallyawareliving.com/spiritual-alignment/) - You need energy alignment in your spiritual world. This means you sometimes feel: Heavy or stuck Alone and misunderstood Unworthy or unlucky Needing the next best thing. You may even suffer from depression, weakened immunity, or migraines Where can we send your complete report on Spiritual Energy Alignment? Enter your information below to instantly
- [Physical alignment](https://www.spirituallyawareliving.com/physical-alignment/) - You need energy alignment in the world of your body. This means you likely feel: Anxious even prone to panic attacks Overwhelmed by change Worried over possible negative outcomes Uncomfortable in your skin You may even suffer from stomach issues, digestion problems, and high blood pressure. Where can we send your complete report on
- [Mental Alignment](https://www.spirituallyawareliving.com/mental-alignment/) - You need energy alignment in the world of your mind. This means you likely feel: Scattered. Easily Tired Stressed by racing thoughts and making decisions And distractions are a go to. You may even suffer from headaches, migraines or issues with your urinary tract, reproductive organs or lower back. Where can we send you
- [Emotional Alignment](https://www.spirituallyawareliving.com/emotional-alignment/) - You need energy alignment in the world of your heart This means you likely feel: Heaviness, sadness or frustration Like you can’t connect with others That the words either come out to fast or not at all That keeping busy stops getting too quiet. You may also struggle with breath, even being prone to bronchitis
- [Blog](https://www.spirituallyawareliving.com/blog/)
- [Terms and conditions](https://www.spirituallyawareliving.com/privacy-policy/) - Terms and conditions This privacy policy sets out how Christina Fletcher and Spiritually Aware Living uses and protects any information that you give when you use this website. We are committed to ensuring that your privacy is protected. Should she ask you to provide certain information by which you can be identified when using this
- [Spiritually Aware Parenting](https://www.spirituallyawareliving.com/spiritually-aware-parenting/) - A guide to the spiritual parenting coaching services and courses offered by Christina Fletcher.
- [Books](https://www.spirituallyawareliving.com/books/) - Spiritual books on parenting and life practices that Christina Fletcher has written. Inspiration for spiritually inclined parents.
- [How to Go Heart Centered in under a minute](https://www.spirituallyawareliving.com/how-do-you-go-heart-centered/) - How to Go Heart Centered in under a minute Connection Chat
- [How to Hack Scattered Focus and call your energy back](https://www.spirituallyawareliving.com/how-to-hack-scattered-focus-and-call-your-energy-back/) - How to Hack Scattered Focus and call your energy back Ready to book a connection chat? Hit the button below YES!!! LET`S CONNECT
- [FREE GUIDE:<br />Set Yourself Free](https://www.spirituallyawareliving.com/guidetoguilt/) - Download the free 3-step process to help you release guilt and the weight of expectations. Re-align with your inner guidance.
- [Spiritual Kids](https://www.spirituallyawareliving.com/spiritualkids/) - Spiritual Parenting course - A self-led spiritual parenting course perfect for conscious people wanting to deepen their spiritual connection with their kids.
- [Podcast](https://www.spirituallyawareliving.com/podcast/) - A spiritual podcast sharing practical tools, powerful stories and interviews with leading experts in mindfulness and spirituality to help you find balance.
- [Contact](https://www.spirituallyawareliving.com/contact/) - Christina Fletcher - A simple email creates change. Think about it. Just asking a question has the potential to take you a step closer to your ideal life. But it’s such a simple thing. So, let’s create that shift, right here, right now. You can email me at christina@spirituallyawareliving.com and I will get back to you within 24 hours. Or
- [Energy Basics Course](https://www.spirituallyawareliving.com/energy-basics-course/) - An online energy healing course designed to help tackle anxiety, stress and overwhelm. Learn the how, when and why to work with your energy.
- [Dealing with Tantrums, Tempers and Meltdowns Consciously](https://www.spirituallyawareliving.com/dealing-with-tantrums-tempers-and-meltdowns-consciously/) - Dealing with Tantrums, Tempers and Meltdowns Consciously We’ve all been there… the heat in the moment.Our children flip out, meltdown, scream, shout, and see red.It feels helpless and leaves you wondering where you are going wrong.Or, it fills you with rage and you fall into having a tantrum as well.In this course I’m focusing in
- [Passing it over to the Universe](https://www.spirituallyawareliving.com/passing-it-over-to-the-universe/) - Passing it over to the Universe Ready to book a connection chat? Hit the button below YES!!! LET`S CONNECT
- [Thank You](https://www.spirituallyawareliving.com/thank-you/) - Your subscription has been set up successfully.
- [Thank You ()](https://www.spirituallyawareliving.com/thank-you-2/) - Your subscription has been set up successfully.
- [](https://www.spirituallyawareliving.com/238-2/) - Subscribe Loading… Thank you! Check your inbox for the conformation message. – Jennifer “Working with Christina has helped me so much with my spiritual growth and with my children. Her ability to tune into what I am dealing in the moment, without missing any details, is one of her superpowers. She can follow you wherever

## Landing Pages

- [Emotional Energy Alignment](https://www.spirituallyawareliving.com/emotional-energy-alignment/) - EmotionalAlignment When you are out of alignment in your emotional energetic world you have been holding on to unprocessed emotions and experiences for too long. This leaves you feeling heavy hearted, unable to fully feel into experiences or connections with others and often holding your breath. Emotional unalignment comes from being taught to think things
- [Physical Energy Alignment](https://www.spirituallyawareliving.com/physical-alignment/) - Physical Alignment When you are out of alignment in your physical energetic world your energy can’t flow through your body. You are left feeling anxious, on edge and defensive. Physical unalignment is actually based on your nervous system being triggered, caused by being bogged down by stressful situations, sudden shocks or traumatic events or… Honestly
- [Mental Energy Alignment](https://www.spirituallyawareliving.com/mental-energy-alignment/) - Mental Alignment When you are out of alignment in your mental energetic world it feels like none of the mindset processes will work because you can’t stop feeling swamped with thoughts and bogged down with scattered focus. But alignment isn’t far away. It’s just understanding how it works and knowing a few tweaks and nudges

## My Templates

- [Default Kit](https://www.spirituallyawareliving.com/?elementor_library=default-kit)
- [Opt-in template](https://www.spirituallyawareliving.com/?elementor_library=opt-in-template) - Release guilt, release shame, release fear, spiritual coaching, mindfulness coaching, spiritual freebie It’s finally time to stop letting the world keep you down! . The weight of expectation and “shoulds” has been laid on you from so many different sources: Society. Your parents. Even your third grade teacher. But all that Inherited and Societal Guilt
- [simple-workshop](https://www.spirituallyawareliving.com/?elementor_library=simple-workshop) - It’s time to shake off the feelings of not belonging and claim who you really are instead. These upcoming workshops will provide you with practical steps to get out of your head and connect to your heart so you can show up whole for yourself and the people in your life. The Inner Sanctuary
- [aligned to sleep package](https://www.spirituallyawareliving.com/?elementor_library=aligned-to-sleep-package) - Yay! I’m so happy you’re here! You deserve to wake up feeling rested, happy, and like your best self! So, let’s get started! Below, you’ll find everything you need for the Aligned to Sleep package. Here’s what to do: Download the PDF guide and the MP3 meditation so you can use them
- [services front page](https://www.spirituallyawareliving.com/?elementor_library=services-front-page) - 1:1 sessions Her 1:1 sessions give you the individual support and guidance that can transform your life in a profound way. Christina works with what you need, be it with a simple energy alignment and healing or a deeper, fuller 90 minute session which gives you practical steps, mindset shifting, accountability as well as an
- [links](https://www.spirituallyawareliving.com/?elementor_library=links) - Hi lovely! Welcome to my world! It’s wonderful to have you here! I’m Christina Fletcher. I’d like you to think of me like a Spiritual Aunt… I’ve got an ear for listening, a pretty hefty toolbox full of practices to support you energetically, spiritually and emotionally, a knack for seeing your sacred self and
- [energyresetcircle](https://www.spirituallyawareliving.com/?elementor_library=energyresetcircle) - spiritual reset, energy alignment meditation, energy alignment, energy reset circle, energy reset meditation, weekly energy healing, weekly spiritual reset Are you feeling drained, disillusioned and scrambled by the demands of life? The inner work can too often feel like “work”, right? How are you supposed to find the time to align on top of everything
- [blog](https://www.spirituallyawareliving.com/?elementor_library=blog-2) - Give the Gift of Inner Alignment This Year. Can we discuss how each year we seem to fill each other’s shelves, pockets and drawers with more stuff that never gets used…And we spend an awful lot of time, money and stress putting it there? Ok, sometimes we go for a gift certificate. or experience…. Gift
- [fresh start](https://www.spirituallyawareliving.com/?elementor_library=fresh-start) - Welcome to the only New Year workshop designed to help you shift the heavy energy of the past year and create a vibrant, empowered new year even if you don’t know how things can change and you’ve been feeling stuck in a cycle. If you feel like each year blends into one another but you
- [Spiritual Energy Alignment Course Page](https://www.spirituallyawareliving.com/?elementor_library=spiritual-energy-alignment-course-page) - What if the secret to living your purpose isn’t about trying to find it, but unlocking the spiritual alignment that reveals it? Get access to the 7-day detox that clears out the clutter so you can align to your deepest potential. When you are out of alignment in your spiritual energetic world no matter how
- [Physical energy alignment course page](https://www.spirituallyawareliving.com/?elementor_library=physical-energy-alignment-course-page) - What if the secret to feeling safe isn’t controlling everything around you, but learning to align the energy of your physical world? Discover how to feel steady, grounded and present in yourself with Christina’s 7 day program. The world of today can easily leave you feeling anxious, on edge and defensive. You just never know
- [mental energy alignment course page](https://www.spirituallyawareliving.com/?elementor_library=mental-energy-alignment-course-page) - What if the secret to your peace of mind isn’t about controling your thoughts but learning to align your mental energy? Get access to the 7-day detox that gets you back into flow. When you are out of alignment in your mental energetic world it feels like none of the mindset processes will work because
- [emotional energy alignment course page](https://www.spirituallyawareliving.com/?elementor_library=emotional-energy-alignment-course-page) - What if the secret to unlocking your heart’s wisdom isn’t about overcoming emotional blocks, but learning to align your emotional energy? Discover how to release the hurt and connect to your heart voice in Christina’s 7 day program You’ve been taught to think things through, rather than feel things through. In fact, feeling things can
- [mental alignment container](https://www.spirituallyawareliving.com/?elementor_library=mental-alignment-container) - Once you are in alignment you will have access to a new state of flow. You will: Feel in control of your thoughts and emotions, allowing you to be present in each moment. Connect to a sense of flow, creating the perfect balance between doing and being. Feel aligned to your path, so you can
- [summer sanctuary workshop](https://www.spirituallyawareliving.com/?elementor_library=summer-sanctuary-workshop) - Welcome to the Summer Sanctuary Workshop Series, specially designed for busy women who crave self-connection but feel overwhelmed by the demands of everyday life. If you’re feeling disillusioned by traditional self-help methods, constantly stressed, and find yourself wondering if it’s even possible to find the time to reconnect with yourself, this series is for you.
- [Energy Basics](https://www.spirituallyawareliving.com/?elementor_library=energy-basics) - to the only foundational course designed to help energetically drained out women develop the skills to refuel their energy, without previous knowledge about chakras or alignment and even if they don’t have time to stop, drop and meditate in your busy schedule. Energy Healing Course, Energy healing, energy alignment coach, energy alignment If you feel
- [spiritual kids](https://www.spirituallyawareliving.com/?elementor_library=spiritual-kids) - spiritual parenting course, spiritual connection with kids, spiritual kids, spiritual parenting coach . . . . . If you are feeling like there’s a time bomb ticking and the pressure is building to pass on tools in Self Awareness Mindfulness Emotional Intelligence and Spiritual Concepts to your children so they know how to navigate this
- [easy yes-energy basics](https://www.spirituallyawareliving.com/?elementor_library=easy-yes-energy-basics) - Energy Healing Course, Energy Healing, energy alignment, energy alignment coach YAY! Your Guide to Releasing Guilt is on its way! If you want to learn how to fully clear the negative energy that guilt and shame creates in your life Then check out the video below so I can show you how. https://youtu.be/TxkDR6SUG_c?r=0 Grab the
- [easy yes template](https://www.spirituallyawareliving.com/?elementor_library=easy-yes-template) - Release guilt, release shame, release fear, spiritual coaching, mindfulness coaching, spiritual freebie It’s finally time to stop letting the world keep you down! . The weight of expectation and “shoulds” has been laid on you from so many different sources: Society. Your parents. Even your third grade teacher. But all that Inherited and Societal Guilt
- [account](https://www.spirituallyawareliving.com/?elementor_library=account) - You are unauthorized to view this page. Username Password Remember Me Forgot Password
- [freshstart ;;;;](https://www.spirituallyawareliving.com/?elementor_library=freshstart) - Welcome to the only New Year workshop designed to help you shift the heavy energy of the past year and create a vibrant, empowered new year even if you don’t know how things can change and you’ve been feeling stuck in a cycle. If you feel like each year blends into one another but you
- [Winter Solstice](https://www.spirituallyawareliving.com/?elementor_library=sophie-elementor-templates-long-form-opt-in-page) - Within you is a light that the world needs right now, even if you don’t know it’s there or how to access it. The right space, the right intention, and the right alignment, allows that light to flow. And when you join in with others, and their lights, then something magical happens. SIGN UP NOW
- [Emotional energy alignment](https://www.spirituallyawareliving.com/?elementor_library=emotional-energy-alignment) - EmotionalAlignment When you are out of alignment in your emotional energetic world you have been holding on to unprocessed emotions and experiences for too long. This leaves you feeling heavy hearted, unable to fully feel into experiences or connections with others and often holding your breath. Emotional unalignment comes from being taught to think things
- [physical energy alignment](https://www.spirituallyawareliving.com/?elementor_library=physical-energy-alignment) - Physical Alignment When you are out of alignment in your physical energetic world your energy can’t flow through your body. You are left feeling anxious, on edge and defensive. Physical unalignment is actually based on your nervous system being triggered, caused by being bogged down by stressful situations, sudden shocks or traumatic events or… Honestly
- [landing page - alignment course](https://www.spirituallyawareliving.com/?elementor_library=landing-page-alignment-course) - Mental Alignment When you are out of alignment in your mental energetic world it feels like none of the mindset processes will work because you can’t stop feeling swamped with thoughts and bogged down with scattered focus. But alignment isn’t far away. It’s just understanding how it works and knowing a few tweaks and nudges
- [bio energy course](https://www.spirituallyawareliving.com/?elementor_library=bio-energy-course) - (Great question, I’m so glad you asked!) I’ve studied spirituality and mindfulness for almost 25 years and I majored in Religious studies and philosophy in university, so I’ve worked through the processes, done the shadow work, recited the affirmations and read the self help aisle. But it was when I started to practice energy healing
- [Quiz result](https://www.spirituallyawareliving.com/?elementor_library=quiz-result) - Your Quiz Result CLICK HERE TO DOWNLOAD YOUR FULL REPORT
- [Alignment page1](https://www.spirituallyawareliving.com/?elementor_library=alignment-page1) - You need energy alignment in the world of your heart This means you likely feel: Heaviness, sadness or frustration Like you can’t connect with others That the words either come out to fast or not at all That keeping busy stops getting too quiet. You may also struggle with breath, even being prone to bronchitis
- [Alignment page](https://www.spirituallyawareliving.com/?elementor_library=alignment-page) - You need energy alignment in the world of your mind. This means you likely feel: Scattered. Easily Tired Stressed by racing thoughts and making decisions And distractions are a go to. You may even suffer from headaches, migraines or issues with your urinary tract, reproductive organs or lower back. Drop your email below to receive
- [footer green](https://www.spirituallyawareliving.com/?elementor_library=footer-green) - Facebook Linkedin Instagram
- [....](https://www.spirituallyawareliving.com/?elementor_library=4910) - This is perfect for you if you… Feel like your energy is drained out in a million different directions. Always feel like you always have self work to do, but never time to do it. Get confused by blocked chakras and how to clear them, or if you can clear them on your own. Feel
- [background image](https://www.spirituallyawareliving.com/?elementor_library=background-image) - When you aren’t living in alignment with your true innermost self, you feel frustrated and the chaos of the life you have can feel draining and stagnant. It can feel a lot like stumbling in the dark, trying to find a flashlight. But you are meant to feel joy. You are meant to experience the
- [Email Video template](https://www.spirituallyawareliving.com/?elementor_library=email-video-template) - How to Hack Scattered Focus and call your energy back Ready to book a connection chat? Hit the button below YES!!! LET`S CONNECT
- [christina-spiritual kids](https://www.spirituallyawareliving.com/?elementor_library=christina-spiritual-kids) - Who is Christina and Why Should I trust her on my parenting journey? I have been a spiritually aware parent coach for over 8 years as well as an author of 3 parenting books, starting with my breakthrough pregnancy book “Who They Really Are.” But my greatest qualification is being a mom to three, whom
- [course- what you get](https://www.spirituallyawareliving.com/?elementor_library=course-what-you-get) - The self-led program,Spiritual Kids is a practical toolbox in games, stories, exercises, and processes you can use to organically pass on spiritual awareness to children as young as three and into their early teens. Its unique approach is found in video lessons for you, the parent/carer, so you can learn the tools away from your
- [border](https://www.spirituallyawareliving.com/?elementor_library=border) - If you feel like each year blends into one another but you are fed up with pushing for change, then this workshop is for you! I need this
- [home testimonialas](https://www.spirituallyawareliving.com/?elementor_library=home-testimonialas) - Testimonials: “I started working with Christina when my 4 year old was struggling with meltdowns that seemed to be getting more frequent. I knew we needed help and traditional counseling was not working at all. Christina helped me uncover the best version of me as a mom, which allowed me to show up for my
- [Bio section with image](https://www.spirituallyawareliving.com/?elementor_library=bio-section-with-image) - Christina is a Spiritual Alignment Coach and Energy Healer who has worked online for the past 7 years. She studied spirituality and mindfulness for almost 25 years and majored in Religious studies and philosophy in university, so she’s worked through the processes, done the shadow work, recited the affirmations and read the self help aisle.
- [testimonials 1](https://www.spirituallyawareliving.com/?elementor_library=testimonials-1) - “Christina Fletcher is truly an amazing light in this world. She so genuinely wants to connect with you, listen to you and help all she can to assist you in whatever it is you need guidance with.” Tiffany Cameron
- [customer reviews](https://www.spirituallyawareliving.com/?elementor_library=customer-reviews) - Customers reviews “Christina’s wisdom, insights and positivity are invaluable for everyday life.” Adam, father of 2 “I walk away from my sessions with Christina mind blown at the impact that discussion has had on me and filled with so much love. Thank you Christina you are one truly magical human being!!”
- [home page](https://www.spirituallyawareliving.com/?elementor_library=home-page) - Spiritually Aware Living Align with Your Divine
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- [about 3](https://www.spirituallyawareliving.com/?elementor_library=about-3) - Her relationship with Divine energy led to two new openings of awareness. First, Archangel Michael showed up in her life, and she began to develop a strong connection with him as he guided and protected her every step.
- [about 2](https://www.spirituallyawareliving.com/?elementor_library=about-2) - Her spiritual coaching journey began over seven years ago, after making the shift in her own parenting life from the “role” of parenting to building a wonderful relationship as a parent with her three beautiful children.What started as offering conscious parenting tools, as well as her knowledge in mindset and mindfulness, turned into intuitive spiritual
- [about 1](https://www.spirituallyawareliving.com/?elementor_library=about-1) - Christina has also studied: – Homeopathy – Quantum Healing – NLP – Religious Studies at the University of Manitoba in Canada.
- [about](https://www.spirituallyawareliving.com/?elementor_library=about) - Christina Fletcher About Me pages are created to relay a list of labels of significance or meaning to the person they are about, such as wife, mother, sister or daughter, or professional credentials such as Spiritual Awareness Coach, energy worker, author, speaker and host of the ‘Showing Up Whole’ podcast.
- [header](https://www.spirituallyawareliving.com/?elementor_library=header)
- [front page](https://www.spirituallyawareliving.com/?elementor_library=front-page) - Read More Becoming more spiritual isn’t something you strive for, rather it’s learning to listen to that nagging feeling which tells you there is so much more to being alive than what you currently know. If you are feeling like there has to be more than the daily grind while your head chatters around unworthiness…
- [Single Project](https://www.spirituallyawareliving.com/?elementor_library=single-project)
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- [Posts Archive](https://www.spirituallyawareliving.com/?elementor_library=posts-archive) - Welcome to Sophie Graham’s wedding blog. Here you can find all of our wedding experts ideas,advice and latest news to help you pull your wedding together.

## Memberships

- [Energy Reset](https://www.spirituallyawareliving.com/register/meditation/)
- [CREATE AN INTENTIONAL NEW YEAR](https://www.spirituallyawareliving.com/register/create-an-intentional-new-year/) - Only New Year workshop designed to help you shift the heavy energy of the past year and create a vibrant, empowered new year even if you don’t know how things can change and you’ve been feeling stuck in a cycle.
- [Dealing with Tantrums, Tempers and Meltdowns Consciously](https://www.spirituallyawareliving.com/register/tantrums/)
- [Emotional Alignment](https://www.spirituallyawareliving.com/register/emotional-alignment/)
- [Emotional Energy Alignment course](https://www.spirituallyawareliving.com/register/emotional-energy-alignment-course/)
- [Energetic Boundaries:  Staying Grounded in a Chaotic World](https://www.spirituallyawareliving.com/register/energetic-boundaries/)
- [Energy Basics summit](https://www.spirituallyawareliving.com/register/energy-basics-summit/)
- [Journey to the  Heart:  Healing old wounds for new beginnings](https://www.spirituallyawareliving.com/register/journey-to-the-heart/)
- [Mental Alignment](https://www.spirituallyawareliving.com/register/mental-alignment/)
- [Mental Energetic Alignment Course](https://www.spirituallyawareliving.com/register/mental-energetic-alignment-course/)
- [Mindful Awareness:  Silencing Inner Noise to Connect with the Universe](https://www.spirituallyawareliving.com/register/mindful-awareness/)
- [Physical Alignment](https://www.spirituallyawareliving.com/register/physical-alignment/)
- [Physical Energetic Alignment Course](https://www.spirituallyawareliving.com/register/physical-energetic-alignment-course/)
- [Spiritual Alignment](https://www.spirituallyawareliving.com/register/spiritual-alignment/)
- [Spiritual Energetic Alignment Course](https://www.spirituallyawareliving.com/register/spiritual-energetic-alignment-course/)
- [Spiritual Kids](https://www.spirituallyawareliving.com/register/spiritual-kids/)
- [Co-Parenting with Parenting - reccuring](https://www.spirituallyawareliving.com/register/co-parenting-with-parenting-reccuring/)
- [Co-parenting with the Universe](https://www.spirituallyawareliving.com/register/co-parenting-with-the-universe/)
- [Summer Sanctuary Bundle](https://www.spirituallyawareliving.com/register/summer-sanctuary-bundle/)
- [Summer Sanctuary workshop series](https://www.spirituallyawareliving.com/register/summer-sanctuary/)
- [Energy Basics 57](https://www.spirituallyawareliving.com/register/energy-basics-57/)
- [Spiritual Kids $97](https://www.spirituallyawareliving.com/register/spiritual-kids-97/)
- [Energy Basics](https://www.spirituallyawareliving.com/register/energy-basics/)

## Courses

- [Energy Reset](https://www.spirituallyawareliving.com/courses/energy-reset/) - Welcome to the Energy Reset Circle, A spiritual community that meets online each Sunday to realign to the heart’s path, and set intentions to start the week off in vibrational alignment. Our magical collective offers a space to unwind and connect with other wonderful souls. We come together to unburden ourselves from the difficulties of our busy lives and plug back into our Universal power bank. Join us weekly at 4pm EST/ 9pm GMT in a Zoom meeting.
- [Spiritual Alignment](https://www.spirituallyawareliving.com/courses/spiritual-alignment/) - When you are out of alignment in your spiritual energetic world the universe is trying to send you help and love but you just can’t let it in.
- [Mental Alignment](https://www.spirituallyawareliving.com/courses/mental-alignment/) - The Mental Energy Alignment course is for every spiritually aware seeker, who is tired of feeling like your mind is running the show, leaving your head feeling strained and solutions further away than ever before. It's time for you to feel clarity, alignment and intuitively guided so you can live the life you came to live.
- [Physical Alignment](https://www.spirituallyawareliving.com/courses/physical-alignment/) - When you are out of alignment in your physical energetic world your energy can’t flow through your body. You are left feeling anxious, on edge and defensive. Physical unalignment is actually based on your nervous system being triggered, caused by being bogged down by stressful situations, sudden shocks or traumatic events or…
- [Emotional Alignment](https://www.spirituallyawareliving.com/courses/emotional-alignment/) - When you are out of alignment in your emotional energetic world you have been holding on to unprocessed emotions and experiences for too long. This leaves you feeling heavy hearted, unable to fully feel into experiences or connections with others and often holding your breath. Emotional unalignment comes from being taught to think things through, rather than feel things through. You live in a world which loves to over think and work things out. But your heart is trying to share a deeper message.
- [Dealing with Tantrums, Tempers and Meltdowns Consciously](https://www.spirituallyawareliving.com/courses/tantrums/) - We've all been there... the heat in the moment. Our children flip out, meltdown, scream, shout, and see red. It feels helpless and leaves you wondering where you are going wrong. Or, it fills you with rage and you fall into having a tantrum as well. In this course I'm focusing in on giving you
- [Co-Parenting with the Universe](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/) - Does this sound familiar? You run around all day only to feel drained out by bedtime You are tired of feeling like a shell of yourself and yet don’t have time to practice the Self Care everyone says you should. You are scared that your frayed nerves are affecting your children, because you can’t be
- [Energy Basics](https://www.spirituallyawareliving.com/courses/energy-basics/)

## Lessons

- [Frequencies of Hope, Love and Wholeness](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/frequencies-of-hope-love-and-wholeness/) - There's a lot of energy in the world... It's time to claim your own resonance. Today, we're doing some frequency practicing. Let's lean into feelings of Safety, Of Loved, of Hope and of Wholeness. Keep me posted on how you are flowing everyone!
- [Eclipse Energy Reset](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/eclipse-energy-reset/) - With the Eclipse here, it's time to allow what needs to be let go of to rise up and be released! That's what we are doing... right now! Enjoy!
- [A silent pause](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/a-silent-pause/) - Tomorrow is September! How did that happen? As we lean into a new season, let's take a breath and some silence allowing ourselves just to be.
- [New Moon](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/new-moon/)
- [Energy Upgrades](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/energy-upgrades/) - Just when you were basking in the uplevel, there's some new energy to expand and grow through! The earth is asking you to raise your vibration, even as it's resonance may make you feel woozy, or foggy headed. Now is the time to focus on your inner joy, even if there's little to inspire it
- [Embracing the Uplevel](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/embracing-the-uplevel/) - It's a powerful time of change and upleveling, what with the Lionsgate Portal, the full moon, a number of planets aligning with each other and the first harvest festival of the year. My challenge to you this week is to take some time to appreciate how far you've come this year. How you've changed, grown
- [Lionsgate Portal (2023)](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/lionsgate-portal-2023/) - I'll admit it, for years I scoffed at events like this. 8/8 as a portal of energy. Does the Universe have a calendar? But then, after a few powerful shifts that occurred in August, I realised there is definitely something to it. Now, it's one of my favorite times of year! Lionsgate is when all that juicy
- [Releasing resistance](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/releasing-resistance/) - First, some housekeeping! I'll be away in Wales next weekend, so won't be able to make our session on Sunday. I'm so sorry! I will miss it! However, as a bonus, I'm hoping to pop the Physical Energy Alignment course into the Portal, which has 7 days worth of practices to help your nervous system and support
- [Solar Energy Plug in](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/solar-energy-plug-in/)
- [The Solstice to Lions Gate portal](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/the-solstice-to-lions-gate-portal/) - There's a lot going on right now as we are in the Portal between Solstice and Lions Gate... it's time to really adjust to the energy that's flowing to you and how you feel as your next chapter. Lots of manifesting energy happening, but the key is to be showing up as you wherever you
- [Loving Your Light](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/loving-your-light/) - Oh Solstice energy is really bringing in your deepest essence. (Make sure you check out the Solstice Workshop in the Workshop section!) Time to focus on loving yourself, appreciating who you've become and allowing your true self to rise up to the surface. It's time! We are letting it all in.
- [Let your Light Shine: A Solstice Workshop](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/let-your-light-shine-a-solstice-workshop/) - Even if it's not solstice, this workshop will help you claim your energy from where it's being drained out and give you the opportunity to know your light, feel it and shine it out! Enjoy! Also, you can find the slides used below the video. Summer Solstice Presentation (43))Download
- [Solar Plexus](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/solar-plexus/) - We are gearing up for the Summer Solstice workshop on the 22nd, so the focus today was on some solar plexus clearing... however after the energy healing it was clear that this week is calling for loving energy to flow. Have compassion for yourself this week, and send love out to the world. There's a
- [Your Observer Self](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/your-observer-self/) - The world is feeling it, and as you hear in today's session, I've had a bit of a day, so let's do some nervous system regulation as well as dive into the observer self. Here we go
- [Bless The Mess](https://www.spirituallyawareliving.com/lessons/bless-the-mess/)
- [Cloudy to Clarity](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/cloudy-to-clarity/) - Its a scattered time, but often filled with these moments of clarity for a lot of us. How are you feeling lately? Today we are focusing on that inner core self, using it as an anchor when things get cloudy. But also listening to the cloudiness as a sign to reconnect within. All in flow!
- [New Moon Choices](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/new-moon-choices/) - First, I'll admit I got bambozzled and thought the New Moon was last night... but it's actually tomorrow which makes today's session timed even better! Today, we are diving into the New Moon, and shifting from setting intentions to actually choosing. What if you choose the direction of your energy every day this month? What
- [Module 4 Mp3](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/module-4-mp3/) - As you've noticed I've combined Module 3 and 4 in this retelling of the Stepping into your light course. BUT.. I forgot to share the mp3 to module 4 in doing so... Here it is now!
- [Your essence moving forward.](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/your-essence-moving-forward/)
- [Week 12: Moving Forward, creating your life.](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/week-12-moving-forward-creating-your-life/) - Here we are the final segment of our course! It's time to move into the life you came to live and really lean into who you are when you get there. When you fully embody yourself, even in the future, things shift and change rapidly! So, take some time in this, exploring your values, your
- [Flowing with Curiosity](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/flowing-with-curiosity/)
- [Week 11: Curiosity and Creativity](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/week-11-curiosity-and-creativity/) - We are in the final stretch... Time to start leaning into the life you want to live and stretching your curiosity muscle! Copy of Lesson 4- I can shine (2)Download Copy of SIL workbook 3 full (1)Download
- [Leaning into Lightness](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/leaning-into-lightness/)
- [Week 10: Loving the Life you Live NOW!](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/week-10-loving-the-life-you-live-now/) - We are continuing with some steps from Module 4, until we dive back to Module 3 next week. Watch the video to learn why... as well as get this week's focus! Copy of Lesson 4- I can shine (1)Download
- [Simple steps to loving your moment](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/simple-steps-to-loving-your-moment/) - In case you missed the announcement, I've flipped around some of the Stepping into Your Light material, so you are really anchored into appreciation and the resonance of wellbeing. It's good for the nervous system and for the times we live in. So, today we are leaning into the frequency or feeling of appreciation, allowing
- [Week 9: Raising Vibration](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/week-9-raising-vibration/) - Copy of Lesson 4- I can shineDownload
- [Aligning to the Light You've Become](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/aligning-to-the-light-youve-become/) - Happy Easter/Ostara to all who celebrate. And if you don't celebrate, happy Sunday and here's to aligning to the new life energy flow that is coming in. Also known as hope. Today, we focus on truly aligning to the light you've become and letting that settle within you.
- [Loving Your Child Self](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/loving-your-child-self-2/) - his weekend, at the Glastonbury event, a woman was talking about unicorns... and how no matter what is going on in your life, the thought of them can bring you a sense of child like wonder. With this week's focus in Stepping into your light being about meeting your child self, and with all the
- [Releasing what's been holding you back.](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/releasing-whats-been-holding-you-back/)
- [Loving your child self](https://www.spirituallyawareliving.com/lessons/loving-your-child-self/) - With this week's focus in Stepping into your light being about meeting your child self, and with all the heaviness in the world at times, I thought today we'd inspire some child like joy, resonating with who we really are.
- [Week 8: Module 3, Loving the life you live.](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/week-8-module-3-loving-the-life-you-live/) - We are diving into our next module, focusing on appreciating life, raising your vibration and being in alignment with who you really are. In this module you'll find some manifestation and the law of attraction as well! Enjoy! Copy of SIL workbook 3 fullDownload
- [Week 7: Your Child Self](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/week-7-your-child-self/) - This week is Inner Child Work week... however, we are validating and acknowledging your child self's inner callings as well! Here we go! Copy of Lesson 2-Releasing what was (3)Download
- [Week 6: The Releasing.](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/week-6-the-releasing/) - This week is one of the most important practices you can learn. This is how to create a clear shift from healing to healed, from hurt to cleared, from triggered to calm. We are clearing out energy cords from past situations. Don't forget to plug in, say hello and connect to your source before and
- [Releasing Fear](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/releasing-fear/)
- [Loving Yourself](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/loving-yourself/) - I hope you are feeling in flow! Today's session started with some nervous system regulation as we are beginning the module of releasing the past in the Stepping Into Your Light course, and it's important to be able to always be able to call yourself back to centre and connection whenever you are looking backward!
- [Week 5: The Shoulds of Your Life](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/week-5-the-shoulds-of-your-life/) - This week, we are mining into the past and releasing what doesn't serve you. We start with the shoulds, the past guilts and what doesn't below to you. Here we go! Guide to Guilt (1)Download Copy of Lesson 2-Releasing what was (1)Download
- [Week 4: Module 2, starting to release the past versions of you.](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/week-4-module-2-starting-to-release-the-past-versions-of-you/) - Ok! Here we go. So often this module is where people start to tense up... only to feel the biggest shifts! We are taking it slow... but as you note in the video the number one key is to always RETURN TO YOUR PLUGGING IN/CONNECTION/SAY HELLO practice right after an exercise. You are not the
- [Special Guest Session.](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/special-guest-session/) - I am so thankful that Hannah was able to share her gifts with you while I was away at the Hay House Writers' Workshop. I had an amazing time and am looking forward to when I've processed it all so I can share some beautiful insights with you! Meanwhile, here's the replay from Hannah's meditation
- [Appreciation and Alignment](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/appreciation-and-alignment/)
- [Week 3: Creating Flow](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/week-3-creating-flow/) - This week we are integrating the last 3 exercises of our first module! You've mapped out what you are feeling called to believe and explored what you are connecting with on your own personal journey, so let's make these habitual as well as release anything that's cluttering up your stories. Watch the video and then
- [Heart/Head Coherence](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/heart-head-coherence/) - My power went out twice before I had to shift to my laptop and battery power! Hence the different camera and setting you see in the replay! Meanwhile... There's a lot of energy swirling at the moment, collectively and cosmically. Therefore we are being reminded to create that sacred space within and around us, to
- [Week 2: Your Beliefs](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/week-2-your-beliefs/) - This week we are solidifying some foundational structures of your own spiritual life. So, we start with your beliefs, which are like bricks in that foundation. Week 2 SILDownload
- [Connecting to Your Divine Source (SIL themed session)](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/connecting-to-your-divine-source-sil-themed-session/) - Today we built upon the first lesson in the Stepping Into Your Light course which is now in the member portal in the site. If you've not accessed that yet, you can take part at the extra links below, or visit the portal by logging in via the website www.spirituallyawareliving.com. We are focusing first on saying
- [December - Gathering Energy In](https://www.spirituallyawareliving.com/lessons/gathering-energy-in/) - We are pulling in the cords of your own energy this full moon, releasing what's been weighing you down! I'm encouraging everyone to take some time to claim your energy from what's been, releasing, forgiving, claiming yourself back. It's time everyone! Enjoy!
- [December - Checking in with the versions of yourself](https://www.spirituallyawareliving.com/lessons/checking-in-with-the-versions-of-yourself/) - Here's your replay and the link to the month's workbook below! Today, I want to tiptoe into the work we will dive into the end of the year, in order to give you a chance to feel into your truest self from a different angle. I'm sharing a bonus exercise with you to explore and I'd love
- [December - Self Acceptance, Self Love](https://www.spirituallyawareliving.com/lessons/self-acceptance-self-love/) - As we head into season of releasing the old year and embracing the new, I want to take this time for you to connect within your truest self... so when you come to ask your heart what you desire, you can really, truly hear her. Today, we are practicing self acceptance and allowing your truest
- [November - Soul Qualities](https://www.spirituallyawareliving.com/lessons/soul-qualities/) - A Soul Quality is a Frequency that resonates in Love. These are so important as they can act like anchors into your true self throughout a busy day. Here's the thing: many of you have been talking about struggling to remember to use the tools we work through. So today we dived into the simple
- [November - Nourishing Thoughts Practice](https://www.spirituallyawareliving.com/lessons/nourishing-thoughts-practice/) - Today we dive into Nourishing Thoughts, which is more than just thinking nice things! It's important to be able to observe your thoughts midstream, meaning to see when your thoughts trigger a response and then ease them to something Nourishing. Asking yourself if a thought serves you, and if you like the direction is the first
- [November - Heart Clearing and Connecting](https://www.spirituallyawareliving.com/lessons/heart-clearing-and-connecting/) - Today we are clearing the energy of the heart, giving it space to process trapped emotion and release light and love into the world. It's been an intense week for a number of reasons worldwide and everyone experiences it differently. Even if you are feeling in flow, remind yourself that other's may be picking up
- [November - Grounding Practices and workbook](https://www.spirituallyawareliving.com/lessons/grounding-practices-and-workbook/) - We are diving into our first week of practical tools to serve you over this month and into December. We are focused on Nervous system regulation.... (and some internet glitches definitely tried to trigger me today! Luckily, i don't think they are showing up in the replay!) Anyway, something new I'm trying out... Below is
- [October - Energy Forecast for October!](https://www.spirituallyawareliving.com/lessons/energy-forecast-for-october/)
- [October - Energetic Frequency of Inner Harmony](https://www.spirituallyawareliving.com/lessons/energetic-frequency-of-inner-harmony/) - There's a lot of energy after this Full Supermoon! So we are focusing on harmonizing it all, creating open balance throughout your system. Enjoy!
- [October - Samhain Celebration](https://www.spirituallyawareliving.com/lessons/samhain-celebration/) - A Samhain Celebration to connect with your spirit guides, ancestors and those who have passed on behind the veil. Please find the invocation used in the ceremony posted below the video. Samhain Blessing and Invocation: This evening we acknowledge the thinning of the veil, which not only brings the spiritual beings that surround us in
- [September -](https://www.spirituallyawareliving.com/lessons/equinox/) - This Equinox energy is coming in strong, what with being in the eclipse season and there's some second moon entering orbit supposedly! Anyway, lots of hydration and grounding! Meanwhile, enjoy the balance of appreciation and anticipation!
- [September - 08.09.2024](https://www.spirituallyawareliving.com/lessons/08-09-2024/) - Here's this week's replay below! I straying from the weekly themes we usually have this month as today I share something I read today and it serves as a powerful tweak in alignment.
- [September - Energy  Forecast](https://www.spirituallyawareliving.com/lessons/energy-forecast-8/) - It's the first day of the month so we are talking about the energy of September and how we need to clear space and raise vibration!
- [August - Oracle Card Reading](https://www.spirituallyawareliving.com/lessons/oracle-card-reading-7/) - It's Oracle card Sunday, and the card will be shared in the Whatsapp group. (Had to laugh at the timing of this card!) Also... as a heads up, I forgot to share the music as audio in zoom for the healing! I'm so sorry! Therefore, if you don't hear any music, then just breathe and
- [August - Frequency of the Month - Alignment](https://www.spirituallyawareliving.com/lessons/frequency-of-the-month-alignment/) - Here is the audio file. Enjoy!!!
- [August - Tool of the Month](https://www.spirituallyawareliving.com/lessons/tool-of-the-month-6/) - This week we have a tool that helps you release what's not serving you and really fully align you to that next uplevel! Here is the audio file: Enjoy!!!!
- [August - Energy  Forecast - Lions Gate](https://www.spirituallyawareliving.com/lessons/energy-forecast-5/) - This week is focused on the Energy Forecast for August! Let's talk about Lions Gate! Exciting! Here is the audio file. Enjoy!!!
- [July - Oracle Card Reading](https://www.spirituallyawareliving.com/lessons/oracle-card-reading-6/) - This week I drew an oracle card and we discussed the current energy as we move towards August. Here is the audio file. Enjoy!!!
- [July - Frequency of the Month - Satisfaction!](https://www.spirituallyawareliving.com/lessons/frequency-of-the-month-7/) - This week we explore the frequency of Satisfaction which is part of an energetic boundary and nervous system regulation toolbox! Here is the audio file. Enjoy!!!
- [July - Tool of the Month](https://www.spirituallyawareliving.com/lessons/tool-of-the-month-7/)
- [July - Energy Forecast](https://www.spirituallyawareliving.com/lessons/energy-forecast-6/) - I decided to offer the energy forecast as well as the oracle card pull today. Here is the audio file. Enjoy!!!
- [June - Frequancy of the Month](https://www.spirituallyawareliving.com/lessons/frequency-of-the-month-blessing/) - It's the frequency segment of our sessions, and we are rising to the energy of Blessing.
- [June - Tool of the Month - Power of Breath](https://www.spirituallyawareliving.com/lessons/tool-of-the-month-8/) - This week I share a simple tool to harmonize your system as well as some insights into how to use these tools.
- [June - Energy Forecast](https://www.spirituallyawareliving.com/lessons/energy-forecast-7/) - We explore the upcoming energy of June!
- [May - Energy Forecast](https://www.spirituallyawareliving.com/lessons/energy-forecast-4/)
- [May - Tool of the Month](https://www.spirituallyawareliving.com/lessons/tool-of-the-month-5/)
- [May - Frequency of the Month](https://www.spirituallyawareliving.com/lessons/frequency-of-the-month-6/) - Today I offer you the frequency of "101" and what that means. We dive a bit into frequency work as a healing as well as identifying your own frequency.
- [May - Oracle Card Reading](https://www.spirituallyawareliving.com/lessons/oracle-card-reading-5/) - In this session I share 2 cards from Kyle Grey's Angel Guide Oracle Deck.
- [April - Oracle Card Reading](https://www.spirituallyawareliving.com/lessons/oracle-card-reading-4/)
- [April - Frequency of the Month](https://www.spirituallyawareliving.com/lessons/frequency-of-the-month-5/)
- [April - Tool of the month](https://www.spirituallyawareliving.com/lessons/tool-of-the-month-4/)
- [April - Energy Forecast](https://www.spirituallyawareliving.com/lessons/energy-forecast-3/)
- [March - Oracle card reading](https://www.spirituallyawareliving.com/lessons/oracle-card-reading-3/)
- [March - Frequency of the Month - Expansion](https://www.spirituallyawareliving.com/lessons/frequency-of-the-month-expansion/)
- [March - Tool of the Month](https://www.spirituallyawareliving.com/lessons/tool-of-the-month-3/)
- [March - Energy Forecast](https://www.spirituallyawareliving.com/lessons/energy-forecast-2/)
- [February  -Oracle Card Reading](https://www.spirituallyawareliving.com/lessons/oracle-card-reading-2/)
- [February  -Frequency of the Month](https://www.spirituallyawareliving.com/lessons/frequency-of-the-month-3/)
- [February  -Tool of the month - Connect your heart to your head](https://www.spirituallyawareliving.com/lessons/tool-of-the-month-connect-your-heart-to-your-head/)
- [February  - Energy Forecast](https://www.spirituallyawareliving.com/lessons/energy-forecast/)
- [January - Oracle Card Reading](https://www.spirituallyawareliving.com/lessons/oracle-card-reading/)
- [January - Frequency of the Month - The frequency of Wellbeing](https://www.spirituallyawareliving.com/lessons/frequency-of-the-month-2/)
- [January - Tool of the Month - Clearing your heart field](https://www.spirituallyawareliving.com/lessons/tool-of-the-month-2/)
- [January - Energy Forecest](https://www.spirituallyawareliving.com/lessons/energy-forcest/)
- [Week 1: Introduction and Connecting to Your Source.](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/week-1-introduction-and-connecting-to-your-source/) - Welcome to the Course, Stepping Into Your Light! I'm excited to be sharing this material with you as it serves as a steady foundation in your spiritual practice no matter how much you've studied, no matter how new you are to spirituality or how solid you feel your foundation already is. The course was originally
- [The Power of Awe](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/the-power-of-awe/)
- [The Observer Self](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/the-observer-self/) - Spiritual living takes place in the heart, and the head loves to try to keep up, but usually gets in the way! Today we are focusing on the Observer self, finding that nuanced place of connection where you can find your soul voice with the simple question of How are You Feeling and What do
- [Imbolc, 2025](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/imbolc-2025/)
- [Using Your Word to Set the Tone](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/using-your-word-to-set-the-tone/) - I hope you are feeling aligned and ready to go as we embark on the first "real" week of the year! This month we are focusing on the frequency of your word of the year and fully embodying it. I'm taking some time to explain what I mean by this in the session today. I
- [Create an Intentional New Year - workshop](https://www.spirituallyawareliving.com/courses/energy-reset/lessons/create-an-intentional-new-year-worksop/) - What a wonderful experience that was with all of you! I hope you felt like dancing afterwards! If you didn't attend the workshop live, don't worry! The replay is right here as is the guide book which you can find below. If you did attend live you might consider printing out the workbook and filling
- [Replay](https://www.spirituallyawareliving.com/lessons/replay/) - What a wonderful experience that was with all of you! I hope you felt like dancing afterwards! If you didn't attend the workshop live, don't worry! The replay is right here as is the guide book which you can find below. If you did attend live you might consider printing out the workbook and filling
- [Workbook](https://www.spirituallyawareliving.com/lessons/workbook-3/) - 2025 Creating a year of Intention and Joy FinalDownload
- [End of September Energy](https://www.spirituallyawareliving.com/lessons/end-of-september-energy/) - Today we are diving into some of this eclipse energy as well as an oracle card and meanderings around being the light!
- [Spiritual Connection & Mindful Awareness](https://www.spirituallyawareliving.com/lessons/spiritual-connection-mindful-awareness/)
- [Journey of the Heart](https://www.spirituallyawareliving.com/lessons/journey-of-the-heart/)
- [Energetic Boundaries workshop](https://www.spirituallyawareliving.com/lessons/energetic-boundaries-workshop/)
- [Fresh Start 2024](https://www.spirituallyawareliving.com/lessons/fresh-start-2024/)
- [Frequency of the Month - Expansion](https://www.spirituallyawareliving.com/lessons/frequency-of-the-month-4/)
- [Frequency of the Month](https://www.spirituallyawareliving.com/lessons/frequency-of-the-month/)
- [](https://www.spirituallyawareliving.com/lessons/tool-of-the-month-2-2/)
- [](https://www.spirituallyawareliving.com/lessons/tool-of-the-month-2-3/)
- [](https://www.spirituallyawareliving.com/lessons/tool-of-the-month-2-4/)
- [Tool of the Month](https://www.spirituallyawareliving.com/lessons/tool-of-the-month/)
- [](https://www.spirituallyawareliving.com/lessons/energy-forcest-2/)
- [](https://www.spirituallyawareliving.com/lessons/energy-forcest-3/)
- [](https://www.spirituallyawareliving.com/lessons/energy-forcest-4/)
- [Workbook](https://www.spirituallyawareliving.com/lessons/workbook-2/) - The-Fresh-Start-Workshop-guidebook
- [Recording](https://www.spirituallyawareliving.com/lessons/recording-2/)
- [Recording](https://www.spirituallyawareliving.com/lessons/recording/)
- [](https://www.spirituallyawareliving.com/lessons/6751/)
- [Day One - Welcome Video](https://www.spirituallyawareliving.com/courses/spiritual-alignment/lessons/day-one-welcome-video/) - When you are out of alignment in your spiritual energetic world the universe is trying to send you help and love but you just can’t let it in.
- [Day 2 - Intro to Spiritual alignment](https://www.spirituallyawareliving.com/courses/spiritual-alignment/lessons/day-2-understanding-spiritual-alignment/) - When you are out of alignment in your spiritual energetic world the universe is trying to send you help and love but you just can’t let it in.
- [Day 3 - Cleaning your field](https://www.spirituallyawareliving.com/courses/spiritual-alignment/lessons/day-3-2/) - When you are out of alignment in your spiritual energetic world the universe is trying to send you help and love but you just can’t let it in.
- [Day 4 - Beauty](https://www.spirituallyawareliving.com/courses/spiritual-alignment/lessons/day-4-2/) - When you are out of alignment in your spiritual energetic world the universe is trying to send you help and love but you just can’t let it in.
- [Day 5 - Prayer and meditation](https://www.spirituallyawareliving.com/courses/spiritual-alignment/lessons/day-5-2/) - When you are out of alignment in your spiritual energetic world the universe is trying to send you help and love but you just can’t let it in.
- [Day 6 - Manifestation games and signs](https://www.spirituallyawareliving.com/courses/spiritual-alignment/lessons/day-6-2/) - When you are out of alignment in your spiritual energetic world the universe is trying to send you help and love but you just can’t let it in.
- [Day 7 -  Calling in your angels and conclusion](https://www.spirituallyawareliving.com/courses/spiritual-alignment/lessons/day-7-3/) - When you are out of alignment in your spiritual energetic world the universe is trying to send you help and love but you just can’t let it in.
- [Day 1 - Welcome video with PDF](https://www.spirituallyawareliving.com/courses/mental-alignment/lessons/welcome-to-alignment/) - The Mental Energy Alignment course is for every spiritually aware seeker, who is tired of feeling like your mind is running the show, leaving your head feeling strained and solutions further away than ever before. It's time for you to feel clarity, alignment and intuitively guided so you can live the life you came to live.
- [Day 2 - The garden of your mind](https://www.spirituallyawareliving.com/courses/mental-alignment/lessons/day-1/) - The Mental Energy Alignment course is for every spiritually aware seeker, who is tired of feeling like your mind is running the show, leaving your head feeling strained and solutions further away than ever before. It's time for you to feel clarity, alignment and intuitively guided so you can live the life you came to live.
- [Day 3 - Meditation and the brain dump](https://www.spirituallyawareliving.com/courses/mental-alignment/lessons/day-2-video/) - The Mental Energy Alignment course is for every spiritually aware seeker, who is tired of feeling like your mind is running the show, leaving your head feeling strained and solutions further away than ever before. It's time for you to feel clarity, alignment and intuitively guided so you can live the life you came to live.
- [Day 4 - Different forms of attention](https://www.spirituallyawareliving.com/courses/mental-alignment/lessons/day-3-video/) - The Mental Energy Alignment course is for every spiritually aware seeker, who is tired of feeling like your mind is running the show, leaving your head feeling strained and solutions further away than ever before. It's time for you to feel clarity, alignment and intuitively guided so you can live the life you came to live.
- [Day 5 - Sacral Chakra](https://www.spirituallyawareliving.com/courses/mental-alignment/lessons/day-4-video/) - The Mental Energy Alignment course is for every spiritually aware seeker, who is tired of feeling like your mind is running the show, leaving your head feeling strained and solutions further away than ever before. It's time for you to feel clarity, alignment and intuitively guided so you can live the life you came to live.
- [Day 6 - What’s working?](https://www.spirituallyawareliving.com/courses/mental-alignment/lessons/day-5-video/) - The Mental Energy Alignment course is for every spiritually aware seeker, who is tired of feeling like your mind is running the show, leaving your head feeling strained and solutions further away than ever before. It's time for you to feel clarity, alignment and intuitively guided so you can live the life you came to live.
- [Day 7 - Conclusion](https://www.spirituallyawareliving.com/courses/mental-alignment/lessons/day-7/) - The Mental Energy Alignment course is for every spiritually aware seeker, who is tired of feeling like your mind is running the show, leaving your head feeling strained and solutions further away than ever before. It's time for you to feel clarity, alignment and intuitively guided so you can live the life you came to live.
- [Day 1 - Welcome video](https://www.spirituallyawareliving.com/courses/physical-alignment/lessons/day-1-2/) - Alignment-course-questionnaire-and-contractDownload
- [Day 2 - Understanding Physical Alignment](https://www.spirituallyawareliving.com/courses/physical-alignment/lessons/day-2/)
- [Day 3 - Physical alignment exercise](https://www.spirituallyawareliving.com/courses/physical-alignment/lessons/day-3/)
- [Day 4 - Grounding](https://www.spirituallyawareliving.com/courses/physical-alignment/lessons/day-4/)
- [Day 5 - Affirmations and “bookends”](https://www.spirituallyawareliving.com/courses/physical-alignment/lessons/day-5/)
- [Day 6 - Guided meditation](https://www.spirituallyawareliving.com/courses/physical-alignment/lessons/day-6/)
- [Day 7 - Surrendering to the universe (The box)](https://www.spirituallyawareliving.com/courses/physical-alignment/lessons/day-7-2/)
- [Day 8 - Conclusion](https://www.spirituallyawareliving.com/courses/physical-alignment/lessons/day-8/)
- [Day 1 - Welcome video with PDF](https://www.spirituallyawareliving.com/courses/emotional-alignment/lessons/day-1-welcome-video-with-pdf/) - Alignment-course-questionnaire-and-contractDownload
- [Day 2 - Understanding Emotional Alignment](https://www.spirituallyawareliving.com/courses/emotional-alignment/lessons/day-2-2/)
- [Day 3 - Releasing and forgiving](https://www.spirituallyawareliving.com/courses/emotional-alignment/lessons/day-3-releasing-and-forgiving-2/)
- [Day 4 - Listening to your heart](https://www.spirituallyawareliving.com/courses/emotional-alignment/lessons/day-4-4-listening-to-your-heart/)
- [Day 5 - Heart Coherence meditation](https://www.spirituallyawareliving.com/courses/emotional-alignment/lessons/day-5-heart-coherence-meditation-2/)
- [Day 6 - Awe and Appreciation](https://www.spirituallyawareliving.com/courses/emotional-alignment/lessons/day-6-awe-and-appreciation-2/)
- [Day 7 - Conclusion](https://www.spirituallyawareliving.com/courses/emotional-alignment/lessons/day-7-conclusion/)
- [](https://www.spirituallyawareliving.com/lessons/day-2-2-2/)
- [](https://www.spirituallyawareliving.com/lessons/day-4-4-listening-to-your-heart-2/)
- [](https://www.spirituallyawareliving.com/lessons/day-5-heart-coherence-meditation-2-2/)
- [Day 6 - Awe and Appreciation](https://www.spirituallyawareliving.com/lessons/day-6-awe-and-appreciation/)
- [Day 5 - Heart Coherence meditation](https://www.spirituallyawareliving.com/lessons/day-5-heart-coherence-meditation/)
- [Day 3 - Releasing and forgiving](https://www.spirituallyawareliving.com/lessons/day-3-releasing-and-forgiving/)
- [](https://www.spirituallyawareliving.com/lessons/day-2-understanding-spiritual-alignment-2/)
- [Day 3 -](https://www.spirituallyawareliving.com/lessons/day-3-3/)
- [Day 6 - Video](https://www.spirituallyawareliving.com/lessons/day-6-video/)
- [4](https://www.spirituallyawareliving.com/lessons/4/)
- [1](https://www.spirituallyawareliving.com/lessons/1/)
- [2](https://www.spirituallyawareliving.com/lessons/2/)
- [3](https://www.spirituallyawareliving.com/lessons/3/)
- [Understanding your Child's Emotional Wave](https://www.spirituallyawareliving.com/courses/tantrums/lessons/understanding-your-childs-emotional-wave/) - So, in this section we truly dive into the actual moment of the temper experience. Your child is in a meltdown. Life has collapsed and chaos is the reality IN THIS MOMENT. This is where the presence and awareness comes in.... 39_Lesson-5-workbookDownload
- [Recovery Mode](https://www.spirituallyawareliving.com/courses/tantrums/lessons/recovery-mode/) - When you've known the storm has peaked it's time for that shift in focus... Here we go. Time to practice the shift (and yes, this works for any age. We can use this before we actually hit a phase 10 flipout!) 40_-Lesson-6-workbookDownload
- [Setting Sail Again (emotional Awareness for your children)](https://www.spirituallyawareliving.com/courses/tantrums/lessons/setting-sail-again-emotional-awareness-for-your-children/) - The best moment to "Deal" with tempers, tantrums and meltdowns is AFTER they are over and done with. Suddenly, these become pathways for growth and new self understanding. Suddenly tools can be offered, which wouldn't have been understood before. Nothing is more empowering than to find the opportunity in these moments. (Make sure you download the
- [Your Temper Timeline](https://www.spirituallyawareliving.com/courses/tantrums/lessons/your-temper-timeline/) - Empathy begins by being able to feel the experience of another in one way or another. Be it when we were little or yesterday, I don't think there's one person on earth who hasn't occasionally lost it. In order to dive into the true motivation and perspective of your child when they are in a temper
- [Finding Yourself in the Storm](https://www.spirituallyawareliving.com/courses/tantrums/lessons/finding-yourself-in-the-storm/) - Before finding yourself in the eye of the storm of a tantrum, it is important to know how to find centre. Consider this like training before a race.This can be a life long pursuit… but here are 3 simple exercises you can do to find centre in a crunch. 37_Lesson-2-workbook-1-Download
- [Finding your Anchor](https://www.spirituallyawareliving.com/courses/tantrums/lessons/finding-your-anchor/) - In this lesson we are looking for what can serve you as an anchor to get you firmly back in place of heart centre. Be it a thought, an action or something outside of yourself to focus on, I want you to start to find the things in your life that remind you of who
- [Your Why](https://www.spirituallyawareliving.com/courses/tantrums/lessons/your-why/) - Your why isn't about their why or how they got there... Rather it's the Why of your response. Often there are a range to whys for not being centred in a storm. These can include: Social judgement. Feeling like a failure as a parent. Wanting your child to be happy. A sense of unpreparedness on
- [Introduction and Groundwork](https://www.spirituallyawareliving.com/courses/tantrums/lessons/introduction-and-groundwork/) - As parents, nothing can throw us more off balance than a full blown tantrum. So, in this short course I'm going to be giving you some practical tools to help you "Deal with them", redirect the energy and find balance again for you and your kids. In this introduction I'll explain how we're basically going to
- [Journal Prompts](https://www.spirituallyawareliving.com/lessons/journal-prompts-4/) - JournalpromptsLOADownload
- [Conclusion](https://www.spirituallyawareliving.com/lessons/conclusion/)
- [Appreciation video lesson](https://www.spirituallyawareliving.com/lessons/appreciation-video-lesson/)
- [Workbooks](https://www.spirituallyawareliving.com/lessons/workbooks/) - AppreciationBeadsDownload AppreciationBoard-Download AppreciationBookDownload games-Download GratitudeBoxesDownload
- [Journal Prompts](https://www.spirituallyawareliving.com/lessons/journal-prompts-3/) - JournalpromptsAppreciation-1475625813769Download
- [The Law of Attraction Video Lesson](https://www.spirituallyawareliving.com/lessons/the-law-of-attraction-video-lesson-2/)
- [Workbooks](https://www.spirituallyawareliving.com/lessons/workbooks-2/) - MyMagnetWorkbookDownload The Worry Mail BoxDownload TheFeelingofLost-Download TheLostCrayonDownload TheWantedToyDownload Whatsgoingwellbook-Download
- [Exercises](https://www.spirituallyawareliving.com/lessons/exercises/) - Calm-JarsDownload Finger-LabrynthDownload Meditation-journal-prompts-goodDownload
- [Emotions](https://www.spirituallyawareliving.com/lessons/emotions-3/)
- [Workbooks](https://www.spirituallyawareliving.com/lessons/workbook/) - Emotion-WorkbookDownload Emotion-in-ExperiencesDownload The Bright RoomDownload Emotion Stepping StoneDownload
- [Journal Prompts](https://www.spirituallyawareliving.com/lessons/journal-prompts-2/) - Journalprompts-EmotionsDownload
- [There I`m exercise](https://www.spirituallyawareliving.com/lessons/there-im-exercise/) - There-I-am-craft-goodDownload
- [Who Am I - Poem](https://www.spirituallyawareliving.com/lessons/who-am-i-poem/) - Who-Am-I-Poem-final-1Download
- [What is Meditation?](https://www.spirituallyawareliving.com/lessons/what-is-meditation/)
- [The Introduction of Meditation](https://www.spirituallyawareliving.com/lessons/the-introduction-of-meditation/) - Intro-to-MeditationDownload
- [Meditation for Kids](https://www.spirituallyawareliving.com/lessons/meditation-for-kids/)
- [What is spirit](https://www.spirituallyawareliving.com/lessons/what-is-spirit/)
- [Journal Prompts](https://www.spirituallyawareliving.com/lessons/journal-prompts/) - Journal-Prompts-Self-awarenessDownload
- [Exercise - Self Awareness Breath](https://www.spirituallyawareliving.com/lessons/exercise-self-awareness-breath/) - Self-Awareness-breatheDownload
- [Self Desecription](https://www.spirituallyawareliving.com/lessons/self-desecription/) - Self-Description-goodDownload
- [Building Foundations](https://www.spirituallyawareliving.com/lessons/building-foundations/)
- [PDFs](https://www.spirituallyawareliving.com/lessons/pdfs/) - Beliefquestionnaire-1Download SpiritContract-1Download vocabulary-discovery-finalDownload
- [Meditation - Invitations to spirit](https://www.spirituallyawareliving.com/lessons/invitations-to-spirit/)
- [Call 1](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/call-1-2/)
- [Call 2](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/call-2-3/)
- [Co-Parenting with the Universe/Conclusion](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/co-parenting-with-the-universe-conclusion/)
- [Grounding](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/grounding/)
- [Passing on Spiritual truths](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/passing-on-spiritual-truths/)
- [Meditation](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/meditation/)
- [Helping them Remember Themselves](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/helping-them-remember-themselves-2/)
- [Acknowledging Fear](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/acknowledging-fear-2/)
- [Energy](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/energy-angels-and-spirits-meditation-passing-on-spiritual-truths-grounding/)
- [Angels and Spirits](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/angels-and-spirits-3/)
- [Introduction to Spiritually Aware Parenting](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/introduction-to-spiritually-aware-parenting-2/)
- [The Workbook for the module](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/introduction-the-workbook-for-the-module/) - Module-6Download
- [You as the Conductor/Module Conclusion](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/you-as-the-conductor-module-conclusion/)
- [Fighting and Getting Mad](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/fighting-and-getting-mad-3/)
- [The Power of Play](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/the-power-of-play-words-and-stories/)
- [The Law of Attraction for Kids](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/the-law-of-attraction-for-kids-whining/)
- [The Golden Rule](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/the-golden-rule-2/)
- [Whining](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/whining-2/)
- [Words and stories](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/words-and-stories-2/)
- [Module Conclusion](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/module-conclusion-6/)
- [Introduction](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/introduction-natural-consequences-emotions-the-golden-rule-the-law-of-attraction-for-kids-whining-the-power-of-play-words-and-stories/) - Workbook for this Module BSAP-Module-5-workbookDownload
- [Emotions](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/emotions-2/) - https://youtu.be/AbX3v7JyVbg
- [Natural Consequences](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/natural-consequences-2/)
- [Connecting Spiritually to Your Children](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/connecting-spiritually-to-your-children-3/)
- [Quality Time](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/quality-time-4/)
- [Identifying Needs](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/identifying-needs-4/)
- [Conscious Listening](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/conscious-listening-4/)
- [Learning from your own story](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/learning-from-your-own-story-4/) - Learning-from-You-StoryDownload
- [Module Conclusion](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/module-conclusion-5/) - Summary: Your emotions are an indicator of your connection to your true self. When you acknowledge how you feel, honestly, you can navigate to feeling better, moving up the emotional scale, whenever you want to put your attention on it. (Some states, like grief, take time to process. You are human, give yourself permission to
- [Introduction](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/introduction-the-story-of-who-they-really-are-setting-your-parenting-intentions-learning-from-your-own-story-conscious-listening-identifying-needs-quality-time-connecting-spiritually/) - There is no download for this lesson.
- [Setting your Parenting Intentions](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/setting-your-parenting-intentions-4/) - Your-Parenting-IntentionsDownload
- [The Story of Who They Really Are](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/the-story-of-who-they-really-are-6/) - Once upon a time a spiritual energy, a light, a spark of love and consciousness, chose to experience life on earth. This spark knew that in order to expand and grow in brightness, both as itself and for the universe it is part of, it would need to know difference. Difference could often come in
- [Your Heart's Message](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/your-hearts-message-3/) - Listening to your heart takes feeling into your heart and asking what your heart is trying to tell you. Your-heart-s-messageDownload
- [Parenting with Emotional Awareness](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/parenting-with-emotional-awareness-3/) - We're starting to dive into the parenting aspect of this program now by looking at how emotional awareness relates to your children. Parenting-with-Emotional-AwarenessDownload
- [Passing On Emotional Awareness to Your children](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/passing-on-emotional-awareness-to-your-children-4/) - Passing-On-Emotional-Awareness-1Download
- [Where your Child's Emotions come from.](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/where-your-childs-emotions-come-from-2/) - This lesson discusses where your child's emotions are coming from and includes how to use television and media for emotional discernment and awareness. Emotions, beliefs and focuses come from lots of directions. You can't control your child's emotions, but you can help them have tools to feel better and to create their own emotional awareness.
- [A Child's Emotions Continued](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/a-childs-emotions-continued-3/) - A little bit of a side note. (There's no download for this lesson.)
- [Where emotions come from](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/where-emotions-come-from-4/) - The-Emotional-ScaleDownload
- [Grief and experiences you can't shift](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/grief-and-experiences-you-cant-shift-3/)
- ["Disc" work](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/disc-work-3/) - One you start to have more awareness to how you feel, and understand how the law of attraction works, it's time to start leaning into how you want to feel and the life you want to live. This is where disc work comes in! Disc-workDownload
- [Ideal Day](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/ideal-day-3/) - In order to find the frequency of how you want to live, it's important to stretch your imagination from what you already know to what you don't! Time to design your ideal day! Your-Ideal-DayDownload
- [Introduction to Emotional Awareness](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/introduction-to-emotional-awareness-6/) - Inner work takes knowing your heart and going within; so let's look at emotional awareness. We're discussing emotions, law of attraction and frequency this module. Please note that most of the exercises are done from within on this one, so keep your journal handy! Emotional-Awareness-overviewDownload
- [How do you feel, really?](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/how-do-you-feel-really-4/) - After this lesson take a few days to get used to the question... "How am I feeling in this moment?" It's important to be able to listen to the emotions that are coming up. If it feels heavy, upset, or negative, then go back to module 2 to clear and release. If it feels aligned
- [What makes you happy](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/what-makes-you-happy-4/)
- [Understanding the Law of Attraction](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/understanding-the-law-of-attraction-4/) - The-law-of-attractionDownload
- [Creating a Positive Homeostasis and mental chatter](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/creating-a-positive-homeostasis-and-mental-chatter-3/) - Affirmation-creationDownload
- [Forgiveness and Energetic Releasing](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/forgiveness-and-energetic-releasing-3/) - HoponoponoDownload
- [Inner Child LOVE and work](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/inner-child-love-and-work-3/) - Inner-child-workDownload
- [Releasing Rituals](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/releasing-rituals-3/)
- [The Decision to Release and Heal](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/the-decision-to-release-and-heal-3/) - Let's discuss Healing and how your brain might want to keep you where you are. Often self help experts will consider the healing from the past, "The Work". You may have been told that, until you heal the past, you can't move forward. But I want to challenge that idea. Too often I've seen people
- [Setting up for the Work](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/setting-up-for-the-work-3/) - There's no download for this lesson. Rather practice creating a set up that suits you, so you feel safe to process through the exercises moving forward.
- [The Timeline](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/the-timeline-3/) - Life can be a steady stream of events. This exercise helps to remind yourself of the story of your life and the various chapters you've lived through. Although this might feel intimidating, be curious and compassionate to yourself throughout it. It really is a wonderful way to remind yourself in all the ways you've grown
- [Releasing the Shoulds](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/releasing-the-shoulds-3/) - Call them Shoulds or Guilts, we all have them. In this lesson learn how to identify the source of what you feel guilty about and how to let go what isn't integrally YOURS. Releasing-ShouldsDownload
- [Plugging In To The Universe](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/plugging-in-to-the-universe-4/) - Spiritual energy is like electricity… you have to plug in to access it. Plugging-inDownload
- [Spiritual Bookends to Your Day](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/spiritual-bookends-to-your-day-4/) - These are the fundamental blocks to put in place so you can build a solid foundation in this program. BookendsDownload
- [Summary and Conclusion of Section](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/summary-and-conclusion-of-section-4/) - Summary: You are a spiritual, energetic, whole being, having a physical experience. You are on a journey of this life and your child is just starting their own journey. Therefore, parenting is a relationship of 2 beings, two whole people. Over your life you've picked up layers of belief, hurt, and experience, which form a
- [Supplementary Plugging In process](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/supplementary-plugging-in-process-2/) - Let's take plugging in and Spiritual connection a little deeper. Download the phone prompts below or write down the mantra: I Open to Love I Receive with Love I Give Thanks with Love I Connect with Love. 1Download 2Download 3Download 4Download 5Download
- [Bonus lesson: Morning Pages](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/bonus-lesson-morning-pages-3/)
- [The Foundations of Spiritually Aware Parenting](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/the-foundations-of-spiritually-aware-parenting-4/) - Welcome to the Co-Parenting with the Universe Program. In this module you will be diving into the first layer of showing up whole as yourself, so you can parent your children with spiritual awareness and connection. In this video you will learn how spiritually aware parenting is based in the foundation that: Parenting is a
- [Identifying the Role VS the Relationship](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/identifying-the-role-vs-the-relationship-4/) - A relationship is created between two people. By shifting perspective from parenting being a ROLE, where the parent is in control and has to have all the answers, to being a relationship between you and your child you create space for you to show up as yourself. (and your child to show up as themselves.)
- [The Octopus](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/the-octopus-4/) - The-OctopusDownload
- [Spirit vs Human Perceptions](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/spirit-vs-human-perceptions-4/) - With the Octopus in place you can start to shift perspective between the reactionary "human" mind and your "spiritual mind" (we'll be diving into this more down the road, but just start building this muscle now.) You can start to practice the awareness of your observer self, your eternal spiritual self... also known as your
- [What do you Believe?](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/what-do-you-believe-4/) - What you believe, what you think you believe, what you think you SHOULD believe and what you want to believe are often very different things. In this lesson you are going to be diving into what you really believe and how a believe is just a thought you keep thinking... So choose your thoughts. Download the
- [Welcome message from Christina](https://www.spirituallyawareliving.com/courses/co-parenting-with-the-universe/lessons/welcome-message-from-christina/)
- [](https://www.spirituallyawareliving.com/lessons/4173/)
- [The Law of Attraction Video Lesson](https://www.spirituallyawareliving.com/lessons/the-law-of-attraction-video-lesson/)
- [Introduction  Natural Consequences  Emotions  The Golden Rule  The Law of Attraction for Kids Whining  The Power of Play Words and stories  Fighting and Getting Mad](https://www.spirituallyawareliving.com/lessons/introduction-natural-consequences-emotions-the-golden-rule-the-law-of-attraction-for-kids-whining-the-power-of-play-words-and-stories-fighting-and-getting-mad-2/)
- [Introduction  Natural Consequences  Emotions  The Golden Rule  The Law of Attraction for Kids Whining  The Power of Play Words and stories  Fighting and Getting Mad](https://www.spirituallyawareliving.com/lessons/introduction-natural-consequences-emotions-the-golden-rule-the-law-of-attraction-for-kids-whining-the-power-of-play-words-and-stories-fighting-and-getting-mad/)
- [A little note about the school days](https://www.spirituallyawareliving.com/lessons/a-little-note-about-the-school-days/)
- [Angels and Spirits](https://www.spirituallyawareliving.com/lessons/angels-and-spirits/)
- [Angels and Spirits](https://www.spirituallyawareliving.com/lessons/angels-and-spirits-2/)
- [Energy](https://www.spirituallyawareliving.com/lessons/energy/)
- [Acknowledging Fear](https://www.spirituallyawareliving.com/lessons/acknowledging-fear/)
- [Helping them Remember Themselves](https://www.spirituallyawareliving.com/lessons/helping-them-remember-themselves/)
- [Introduction to Spiritually Aware Parenting](https://www.spirituallyawareliving.com/lessons/introduction-to-spiritually-aware-parenting/)
- [Call 2](https://www.spirituallyawareliving.com/lessons/call-2-2/)
- [Call 2](https://www.spirituallyawareliving.com/lessons/call-2/)
- [Call 1](https://www.spirituallyawareliving.com/lessons/call-1/)
- [The Story of Who They Really Are](https://www.spirituallyawareliving.com/lessons/the-story-of-who-they-really-are-5/)
- [The Story of Who They Really Are](https://www.spirituallyawareliving.com/lessons/the-story-of-who-they-really-are-4/)
- [Introduction](https://www.spirituallyawareliving.com/lessons/introduction-5/)
- [Quality Time](https://www.spirituallyawareliving.com/lessons/quality-time-3/)
- [Quality Time](https://www.spirituallyawareliving.com/lessons/quality-time-3/)
- [Identifying Needs](https://www.spirituallyawareliving.com/lessons/identifying-needs-3/)
- [Conscious Listening](https://www.spirituallyawareliving.com/lessons/conscious-listening-3/)
- [Learning from your own story](https://www.spirituallyawareliving.com/lessons/learning-from-your-own-story-3/)
- [Setting your Parenting Intentions](https://www.spirituallyawareliving.com/lessons/setting-your-parenting-intentions-3/)
- [The Story of Who They Really Are](https://www.spirituallyawareliving.com/lessons/the-story-of-who-they-really-are-3/)
- [Introduction](https://www.spirituallyawareliving.com/lessons/introduction-4/)
- [May 13/2022](https://www.spirituallyawareliving.com/lessons/may-13-2022-3/)
- [May 13/2022](https://www.spirituallyawareliving.com/lessons/may-13-2022-4/)
- [A little note about school days](https://www.spirituallyawareliving.com/lessons/a-little-note-about-school-days-4/)
- [Connecting Spiritually to Your Children](https://www.spirituallyawareliving.com/lessons/connecting-spiritually-to-your-children-2/)
- [Module Conclusion](https://www.spirituallyawareliving.com/lessons/module-conclusion-4/)
- [Conscious Listening](https://www.spirituallyawareliving.com/lessons/conscious-listening-2/)
- [Identifying Needs](https://www.spirituallyawareliving.com/lessons/identifying-needs-2/)
- [Quality Time](https://www.spirituallyawareliving.com/lessons/quality-time-2/)
- [Setting your Parenting Intentions](https://www.spirituallyawareliving.com/lessons/setting-your-parenting-intentions-2/) - Your-Parenting-IntentionsDownload
- [Learning from your own story](https://www.spirituallyawareliving.com/lessons/learning-from-your-own-story-2/) - Learning-from-You-StoryDownload
- [Introduction](https://www.spirituallyawareliving.com/lessons/introduction-3/) - There's no downloads for this lesson
- [The Story of Who They Really Are](https://www.spirituallyawareliving.com/lessons/the-story-of-who-they-really-are-2/) - Once upon a time a spiritual energy, a light, a spark of love and consciousness, chose to experience life on earth. This spark knew that in order to expand and grow in brightness, both as itself and for the universe it is part of, it would need to know difference. Difference could often come in
- [Where your Child's Emotions come from.](https://www.spirituallyawareliving.com/lessons/passing-on-emotional-awareness-to-your-children-3/) - This lesson discusses where your child's emotions are coming from and includes how to use television and media for emotional discernment and awareness. Emotions, beliefs and focuses come from lots of directions. You can't control your child's emotions, but you can help them have tools to feel better and to create their own emotional awareness.
- [A Child's Emotions Continued](https://www.spirituallyawareliving.com/lessons/a-childs-emotions-continued-2/) - A little bit of a side note. (There's no download for this lesson.)
- [Module Conclusion](https://www.spirituallyawareliving.com/lessons/module-conclusion-3/) - Summary: Your emotions are an indicator of your connection to your true self. When you acknowledge how you feel, honestly, you can navigate to feeling better, moving up the emotional scale, whenever you want to put your attention on it. (Some states, like grief, take time to process. You are human, give yourself permission to
- [Parenting with Emotional Awareness](https://www.spirituallyawareliving.com/lessons/parenting-with-emotional-awareness-2/) - We're starting to dive into the parenting aspect of this program now by looking at how emotional awareness relates to your children. Parenting-with-Emotional-AwarenessDownload
- [Passing On Emotional Awareness to Your children](https://www.spirituallyawareliving.com/lessons/passing-on-emotional-awareness-to-your-children-2/) - Passing-On-Emotional-Awareness-1Download
- ["Disc" work](https://www.spirituallyawareliving.com/lessons/disc-work-2/) - One you start to have more awareness to how you feel, and understand how the law of attraction works, it's time to start leaning into how you want to feel and the life you want to live. This is where disc work comes in! Disc-workDownload
- [Ideal Day](https://www.spirituallyawareliving.com/lessons/ideal-day-2/) - In order to find the frequency of how you want to live, it's important to stretch your imagination from what you already know to what you don't! Time to design your ideal day! Your-Ideal-DayDownload
- [Your Heart's Message](https://www.spirituallyawareliving.com/lessons/your-hearts-message-2/) - Listening to your heart takes feeling into your heart and asking what your heart is trying to tell you. Your-heart-s-messageDownload
- [Understanding the Law of Attraction](https://www.spirituallyawareliving.com/lessons/understanding-the-law-of-attraction-3/) - The-law-of-attractionDownload
- [Where emotions come from](https://www.spirituallyawareliving.com/lessons/where-emotions-come-from-3/) - The-Emotional-ScaleDownload
- [Grief and experiences you can't shift](https://www.spirituallyawareliving.com/lessons/grief-and-experiences-you-cant-shift-2/)
- [Introduction to Emotional Awareness](https://www.spirituallyawareliving.com/lessons/introduction-to-emotional-awareness-5/) - Inner work takes knowing your heart and going within; so let's look at emotional awareness. We're discussing emotions, law of attraction and frequency this module. Please note that most of the exercises are done from within on this one, so keep your journal handy! Emotional-Awareness-overviewDownload
- [How do you feel, really?](https://www.spirituallyawareliving.com/lessons/how-do-you-feel-really-3/) - After this lesson take a few days to get used to the question... "How am I feeling in this moment?" It's important to be able to listen to the emotions that are coming up. If it feels heavy, upset, or negative, then go back to module 2 to clear and release. If it feels aligned
- [What makes you happy](https://www.spirituallyawareliving.com/lessons/what-makes-you-happy-3/) - There's no download for this lesson
- [Forgiveness and Energetic Releasing](https://www.spirituallyawareliving.com/lessons/forgiveness-and-energetic-releasing-2/) - HoponoponoDownload
- [Inner Child LOVE and work](https://www.spirituallyawareliving.com/lessons/inner-child-love-and-work-2/) - Inner-child-workDownload
- [Releasing Rituals](https://www.spirituallyawareliving.com/lessons/releasing-rituals-2/)
- [The Timeline](https://www.spirituallyawareliving.com/lessons/the-timeline-2/) - Life can be a steady stream of events. This exercise helps to remind yourself of the story of your life and the various chapters you've lived through. Although this might feel intimidating, be curious and compassionate to yourself throughout it. It really is a wonderful way to remind yourself in all the ways you've grown
- [Releasing the Shoulds](https://www.spirituallyawareliving.com/lessons/releasing-the-shoulds-2/) - Call them Shoulds or Guilts, we all have them. In this lesson learn how to identify the source of what you feel guilty about and how to let go what isn't integrally YOURS. Releasing-ShouldsDownload
- [Creating a Positive Homeostasis and mental chatter](https://www.spirituallyawareliving.com/lessons/creating-a-positive-homeostasis-and-mental-chatter-2/) - Affirmation-creationDownload
- [Bonus lesson: Morning Pages](https://www.spirituallyawareliving.com/lessons/bonus-lesson-morning-pages-2/)
- [The Decision to Release and Heal](https://www.spirituallyawareliving.com/lessons/the-decision-to-release-and-heal-2/) - Let's discuss Healing and how your brain might want to keep you where you are. Often self help experts will consider the healing from the past, "The Work". You may have been told that, until you heal the past, you can't move forward. But I want to challenge that idea. Too often I've seen people
- [Setting up for the Work](https://www.spirituallyawareliving.com/lessons/setting-up-for-the-work-2/) - There's no download for this lesson. Rather practice creating a set up that suits you, so you feel safe to process through the exercises moving forward.
- [Summary and Conclusion of Section](https://www.spirituallyawareliving.com/lessons/summary-and-conclusion-of-section-3/) - Summary: You are a spiritual, energetic, whole being, having a physical experience. You are on a journey of this life and your child is just starting their own journey. Therefore, parenting is a relationship of 2 beings, two whole people. Over your life you've picked up layers of belief, hurt, and experience, which form a
- [Supplementary Plugging In process](https://www.spirituallyawareliving.com/lessons/supplementary-plugging-in-process/) - Let's take plugging in and Spiritual connection a little deeper. Download the phone prompts below or write down the mantra: I Open to Love I Receive with Love I Give Thanks with Love I Connect with Love. Download the phone prompts bellow 1Download 2Download 3Download 4Download 5Download
- [What do you Believe?](https://www.spirituallyawareliving.com/lessons/what-do-you-believe-3/) - What you believe, what you think you believe, what you think you SHOULD believe and what you want to believe are often very different things. In this lesson you are going to be diving into what you really believe and how a believe is just a thought you keep thinking... So choose your thoughts. Download the
- [Plugging In To The Universe](https://www.spirituallyawareliving.com/lessons/plugging-in-to-the-universe-3/) - Spiritual energy is like electricity… you have to plug in to access it. Plugging-inDownload
- [Spiritual Bookends to Your Day](https://www.spirituallyawareliving.com/lessons/spiritual-bookends-to-your-day-3/) - These are the fundamental blocks to put in place so you can build a solid foundation in this program. BookendsDownload
- [Identifying the Role VS the Relationship](https://www.spirituallyawareliving.com/lessons/identifying-the-role-vs-the-relationship-3/) - A relationship is created between two people. By shifting perspective from parenting being a ROLE, where the parent is in control and has to have all the answers, to being a relationship between you and your child you create space for you to show up as yourself. (and your child to show up as themselves.)
- [The Octopus](https://www.spirituallyawareliving.com/lessons/the-octopus-3/) - The-OctopusDownload
- [Spirit vs Human Perceptions](https://www.spirituallyawareliving.com/lessons/spirit-vs-human-perceptions-3/) - With the Octopus in place you can start to shift perspective between the reactionary "human" mind and your "spiritual mind" (we'll be diving into this more down the road, but just start building this muscle now.) You can start to practice the awareness of your observer self, your eternal spiritual self... also known as your
- [Welcome](https://www.spirituallyawareliving.com/lessons/welcome/) - This is where we start. Click on this lesson to watch the Welcome message! We are currently on a Facebook Group for support. You can find it here.
- [The Foundations of Spiritually Aware Parenting](https://www.spirituallyawareliving.com/lessons/the-foundations-of-spiritually-aware-parenting-3/) - Welcome to the Co-Parenting with the Universe Program. In this module you will be diving into the first layer of showing up whole as yourself, so you can parent your children with spiritual awareness and connection. In this video you will learn how spiritually aware parenting is based in the foundation that: Parenting is a
- [Introduction to Emotional Awareness](https://www.spirituallyawareliving.com/lessons/introduction-to-emotional-awareness-4/)
- [Introduction to Emotional Awareness](https://www.spirituallyawareliving.com/lessons/introduction-to-emotional-awareness-3/)
- [Where emotions come from](https://www.spirituallyawareliving.com/lessons/where-emotions-come-from-2/)
- [Where emotions come from](https://www.spirituallyawareliving.com/lessons/where-emotions-come-from-2/)
- [Understanding the Law of Attraction](https://www.spirituallyawareliving.com/lessons/understanding-the-law-of-attraction-2/)
- [What makes you happy](https://www.spirituallyawareliving.com/lessons/what-makes-you-happy-2/)
- [How do you feel, really?](https://www.spirituallyawareliving.com/lessons/how-do-you-feel-really-2/)
- [Introduction to Emotional Awareness](https://www.spirituallyawareliving.com/lessons/introduction-to-emotional-awareness-2/)
- [Spiritual Bookends to Your Day](https://www.spirituallyawareliving.com/lessons/spiritual-bookends-to-your-day-2/)
- [Spiritual Bookends to Your Day](https://www.spirituallyawareliving.com/lessons/spiritual-bookends-to-your-day-2/)
- [Plugging In To The Universe](https://www.spirituallyawareliving.com/lessons/plugging-in-to-the-universe-2/)
- [What do you Believe?](https://www.spirituallyawareliving.com/lessons/what-do-you-believe-2/)
- [Spirit vs Human Perceptions](https://www.spirituallyawareliving.com/lessons/spirit-vs-human-perceptions-2/)
- [The Octopus](https://www.spirituallyawareliving.com/lessons/the-octopus-2/)
- [Identifying the Role VS the Relationship](https://www.spirituallyawareliving.com/lessons/identifying-the-role-vs-the-relationship-2/)
- [The Foundations of Spiritually Aware Parenting](https://www.spirituallyawareliving.com/lessons/the-foundations-of-spiritually-aware-parenting-2/)
- [Fighting and Getting Mad](https://www.spirituallyawareliving.com/lessons/fighting-and-getting-mad/)
- [Fighting and Getting Mad](https://www.spirituallyawareliving.com/lessons/fighting-and-getting-mad-2/)
- [Words and stories](https://www.spirituallyawareliving.com/lessons/words-and-stories/)
- [The Power of Play](https://www.spirituallyawareliving.com/lessons/the-power-of-play/)
- [Whining](https://www.spirituallyawareliving.com/lessons/whining/)
- [The Law of Attraction for Kids](https://www.spirituallyawareliving.com/lessons/the-law-of-attraction-for-kids/)
- [The Golden Rule](https://www.spirituallyawareliving.com/lessons/the-golden-rule/)
- [Emotions](https://www.spirituallyawareliving.com/lessons/emotions/)
- [Natural Consequences](https://www.spirituallyawareliving.com/lessons/natural-consequences/)
- [Introduction](https://www.spirituallyawareliving.com/lessons/introduction-2/)
- [May 13/2022](https://www.spirituallyawareliving.com/lessons/may-13-2022-2/)
- [July 23](https://www.spirituallyawareliving.com/lessons/july-23-2/)
- [Quality Time](https://www.spirituallyawareliving.com/lessons/quality-time/)
- [Connecting Spiritually to Your Children](https://www.spirituallyawareliving.com/lessons/connecting-spiritually-to-your-children/)
- [Module Conclusion](https://www.spirituallyawareliving.com/lessons/module-conclusion-2/)
- [A little note about school days](https://www.spirituallyawareliving.com/lessons/a-little-note-about-school-days/)
- [A little note about school days](https://www.spirituallyawareliving.com/lessons/a-little-note-about-school-days-3/)
- [Setting your Parenting Intentions](https://www.spirituallyawareliving.com/lessons/setting-your-parenting-intentions/) - Your-Parenting-IntentionsDownload
- [Learning from your own story](https://www.spirituallyawareliving.com/lessons/learning-from-your-own-story/) - Learning-from-You-StoryDownload
- [Conscious Listening](https://www.spirituallyawareliving.com/lessons/conscious-listening/)
- [Identifying Needs](https://www.spirituallyawareliving.com/lessons/identifying-needs/)
- [Where your Child's Emotions come from.](https://www.spirituallyawareliving.com/lessons/where-your-childs-emotions-come-from/) - This lesson discusses where your child's emotions are coming from and includes how to use television and media for emotional discernment and awareness. Emotions, beliefs and focuses come from lots of directions. You can't control your child's emotions, but you can help them have tools to feel better and to create their own emotional awareness.
- [A Child's Emotions Continued](https://www.spirituallyawareliving.com/lessons/a-childs-emotions-continued/)
- [Module Conclusion](https://www.spirituallyawareliving.com/lessons/module-conclusion/) - Summary: Your emotions are an indicator of your connection to your true self. When you acknowledge how you feel, honestly, you can navigate to feeling better, moving up the emotional scale, whenever you want to put your attention on it. (Some states, like grief, take time to process. You are human, give yourself permission to
- [Introduction](https://www.spirituallyawareliving.com/lessons/introduction/)
- [The Story of Who They Really Are](https://www.spirituallyawareliving.com/lessons/the-story-of-who-they-really-are/) - Once upon a time a spiritual energy, a light, a spark of love and consciousness, chose to experience life on earth. This spark knew that in order to expand and grow in brightness, both as itself and for the universe it is part of, it would need to know difference. Difference could often come in
- [Ideal Day](https://www.spirituallyawareliving.com/lessons/ideal-day/) - In order to find the frequency of how you want to live, it's important to stretch your imagination from what you already know to what you don't! Time to design your ideal day! Your-Ideal-DayDownload
- [Your Heart's Message](https://www.spirituallyawareliving.com/lessons/your-hearts-message/) - Listening to your heart takes feeling into your heart and asking what your heart is trying to tell you. Your-heart-s-messageDownload
- [Parenting with Emotional Awareness](https://www.spirituallyawareliving.com/lessons/parenting-with-emotional-awareness/) - We're starting to dive into the parenting aspect of this program now by looking at how emotional awareness relates to your children. Parenting-with-Emotional-AwarenessDownload
- [Passing On Emotional Awareness to Your children](https://www.spirituallyawareliving.com/lessons/passing-on-emotional-awareness-to-your-children/) - Passing-On-Emotional-Awareness-1Download
- [What makes you happy](https://www.spirituallyawareliving.com/lessons/what-makes-you-happy/)
- [Understanding the Law of Attraction](https://www.spirituallyawareliving.com/lessons/understanding-the-law-of-attraction/) - The-law-of-attractionDownload
- [Where emotions come from](https://www.spirituallyawareliving.com/lessons/where-emotions-come-from/) - The-Emotional-ScaleDownload
- [Grief and experiences you can't shift](https://www.spirituallyawareliving.com/lessons/grief-and-experiences-you-cant-shift/)
- ["Disc" work](https://www.spirituallyawareliving.com/lessons/disc-work/) - Disc-workDownload
- [Inner Child LOVE and work](https://www.spirituallyawareliving.com/lessons/inner-child-love-and-work/) - Inner-child-workDownload
- [Releasing Rituals](https://www.spirituallyawareliving.com/lessons/releasing-rituals/)
- [Introduction to Emotional Awareness](https://www.spirituallyawareliving.com/lessons/introduction-to-emotional-awareness/) - Inner work takes knowing your heart and going within; so let's look at emotional awareness. We're discussing emotions, law of attraction and frequency this module. Please note that most of the exercises are done from within on this one, so keep your journal handy! Emotional-Awareness-overviewDownload
- [How do you feel, really?](https://www.spirituallyawareliving.com/lessons/how-do-you-feel-really/) - After this lesson take a few days to get used to the question... "How am I feeling in this moment?" It's important to be able to listen to the emotions that are coming up. If it feels heavy, upset, or negative, then go back to module 2 to clear and release. If it feels aligned
- [The Timeline](https://www.spirituallyawareliving.com/lessons/the-timeline/) - Life can be a steady stream of events. This exercise helps to remind yourself of the story of your life and the various chapters you've lived through. Although this might feel intimidating, be curious and compassionate to yourself throughout it. It really is a wonderful way to remind yourself in all the ways you've grown
- [Releasing the Shoulds](https://www.spirituallyawareliving.com/lessons/releasing-the-shoulds/) - Call them Shoulds or Guilts, we all have them. In this lesson learn how to identify the source of what you feel guilty about and how to let go what isn't integrally YOURS. Releasing-ShouldsDownload
- [Creating a Positive Homeostasis and mental chatter](https://www.spirituallyawareliving.com/lessons/creating-a-positive-homeostasis-and-mental-chatter/) - Affirmation-creationDownload
- [Forgiveness and Energetic Releasing](https://www.spirituallyawareliving.com/lessons/forgiveness-and-energetic-releasing/) - HoponoponoDownload
- [Supplementary Plugging In process](https://www.spirituallyawareliving.com/lessons/summary-and-conclusion-of-section-2/) - Let's take plugging in and Spiritual connection a little deeper. Download the phone prompts below or write down the mantra: I Open to Love I Receive with Love I Give Thanks with Love I Connect with Love.
- [Bonus lesson: Morning Pages](https://www.spirituallyawareliving.com/lessons/bonus-lesson-morning-pages/)
- [The Decision to Release and Heal](https://www.spirituallyawareliving.com/lessons/the-decision-to-release-and-heal/) - Let's discuss Healing and how your brain might want to keep you where you are. Often self help experts will consider the healing from the past, "The Work". You may have been told that, until you heal the past, you can't move forward. But I want to challenge that idea. Too often I've seen people
- [Setting up for the Work](https://www.spirituallyawareliving.com/lessons/setting-up-for-the-work/) - There's no download for this lesson. Rather practice creating a set up that suits you, so you feel safe to process through the exercises moving forward.
- [Spirit vs Human Perceptions](https://www.spirituallyawareliving.com/lessons/spirit-vs-human-perceptions/) - With the Octopus in place you can start to shift perspective between the reactionary "human" mind and your "spiritual mind" (we'll be diving into this more down the road, but just start building this muscle now.) You can start to practice the awareness of your observer self, your eternal spiritual self... also known as your
- [What do you Believe?](https://www.spirituallyawareliving.com/lessons/what-do-you-believe/) - What you believe, what you think you believe, what you think you SHOULD believe and what you want to believe are often very different things. In this lesson you are going to be diving into what you really believe and how a believe is just a thought you keep thinking... So choose your thoughts. Download the
- [Plugging In To The Universe](https://www.spirituallyawareliving.com/lessons/plugging-in-to-the-universe/) - Spiritual energy is like electricity... you have to plug in to access it. Plugging-inDownload
- [Spiritual Bookends to Your Day](https://www.spirituallyawareliving.com/lessons/spiritual-bookends-to-your-day/) - These are the fundamental blocks to put in place so you can build a solid foundation in this program. BookendsDownload
- [Summary and Conclusion of Section](https://www.spirituallyawareliving.com/lessons/summary-and-conclusion-of-section/) - Summary: You are a spiritual, energetic, whole being, having a physical experience. You are on a journey of this life and your child is just starting their own journey. Therefore, parenting is a relationship of 2 beings, two whole people. Over your life you've picked up layers of belief, hurt, and experience, which form a
- [Welcome Video](https://www.spirituallyawareliving.com/lessons/welcome-video/) - WELCOME! Start here first! This is where we start. We are currently on a Facebook Group for support. You can find it here.
- [The Foundations of Spiritually Aware Parenting](https://www.spirituallyawareliving.com/lessons/the-foundations-of-spiritually-aware-parenting/) - DOWNLOADS WelcomeDownload
- [Identifying the Role VS the Relationship](https://www.spirituallyawareliving.com/lessons/identifying-the-role-vs-the-relationship/) - A relationship is created between two people. By shifting perspective from parenting being a ROLE, where the parent is in control and has to have all the answers, to being a relationship between you and your child you create space for you to show up as yourself. (and your child to show up as themselves.)
- [The Octopus](https://www.spirituallyawareliving.com/lessons/the-octopus/) - The-OctopusDownload
- [May 13/2022](https://www.spirituallyawareliving.com/lessons/may-13-2022/)
- [A little note about school days](https://www.spirituallyawareliving.com/lessons/a-little-note-about-school-days-2/)
- [July 23](https://www.spirituallyawareliving.com/lessons/july-23/)
- [Welcome](https://www.spirituallyawareliving.com/courses/energy-basics/lessons/healing/) - Welcome to the course Energy Basics. In this course, you will learn how to understand energy and use simple tools to keep your energy flowing, keep yourself grounded and feeling calm as well as how to clear your energetic cords to experiences in your past. I’ll also be sharing with you some terminology you might
- [Terminology and Conclusion](https://www.spirituallyawareliving.com/courses/energy-basics/lessons/terminology-and-conclusion/) - Have you been hearing words like Alignment, Attunement and Activation? How about Frequency and Vibration? Let’s clear all these up once and for all and wrap the course up.
- [What is Energy and How does it flow?](https://www.spirituallyawareliving.com/courses/energy-basics/lessons/cord-clearing-video/) - To start let’s look at how energy is part of you and how it flows through you. I’m teaching you about chakras, how they work and what they are as well as some steps to keep them clear and in “flow”.
- [Energy Clearing Tools](https://www.spirituallyawareliving.com/courses/energy-basics/lessons/energy-clearing-tools/) - Time for some practical study! In this lesson, I’m offering you 4 tools you can do to ground and invite more flow into your system… all on the go
- [Cord Clearing](https://www.spirituallyawareliving.com/courses/energy-basics/lessons/cord-clearing/) - Let’s clear out the negative energy that keeps pulling you back into past patterns and the energetic cords from negative experiences that weigh you down.
- [Tools](https://www.spirituallyawareliving.com/lessons/tools/) - Time for some practical study! In this lesson, I’m offering you 4 tools you can do to ground and invite more flow into your system… all on the go

## Quizzes

- [Quiz](https://www.spirituallyawareliving.com/quizzes/quiz/) - Do you * often describe yourself as anxious or overwhelmed suffer from stomach issues Seem to always bump into things and feel awkward cover your bases, always concerned with what could go wrong get panic attacks, heart palpitations or nervous twitches Worry over problems and feel like solutions are all down to you None of
- [sfsf](https://www.spirituallyawareliving.com/quizzes/sfsf/)

## Categories

- [Uncategorized](https://www.spirituallyawareliving.com/category/uncategorized/)

## Course Categories

- [energy basics](https://www.spirituallyawareliving.com/course-category/energy-basics/)
- [co-parenting](https://www.spirituallyawareliving.com/course-category/co-parenting/)
- [alignment](https://www.spirituallyawareliving.com/course-category/alignment/)
- [physicalalignment](https://www.spirituallyawareliving.com/course-category/physicalalignment/)
- [energyreset](https://www.spirituallyawareliving.com/course-category/energyreset/)

## Course Tags

- [energy basics](https://www.spirituallyawareliving.com/course-tag/energy-basics/)
- [co-parenting](https://www.spirituallyawareliving.com/course-tag/co-parenting/)
- [physicalalignment](https://www.spirituallyawareliving.com/course-tag/physicalalignment/)
- [alignment](https://www.spirituallyawareliving.com/course-tag/alignment/)
- [mentalalignment](https://www.spirituallyawareliving.com/course-tag/mentalalignment/)
- [spiritual alignment](https://www.spirituallyawareliving.com/course-tag/spiritualalignment/)
- [emotional alignment](https://www.spirituallyawareliving.com/course-tag/emotionalalignment/)
- [energyreset](https://www.spirituallyawareliving.com/course-tag/energyreset/)

## Categories

- [workshop](https://www.spirituallyawareliving.com/?mepr-product-category=workshop)
- [alignment](https://www.spirituallyawareliving.com/?mepr-product-category=alignment)
- [easy yes](https://www.spirituallyawareliving.com/?mepr-product-category=easy-yes)